Kombucha: Is It All That?Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the...reactionscomments
How to Select a Non-Dairy YogurtNavigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming...reactionscomments
The Best Food Travel Bag for the HolidaysIf you’re like me and living with several food allergies, then this bag may be a saving grace for you this holiday...reactionscomments
How to Not Feel Deprived During the HolidaysThe holidays surround me with some of my favorite foods. If I’m not careful, it can be a slippery slope leading from...reactionscomments
Dairy-Free EggnogIf you’ve gone dairy-free this year (and are experiencing its many health benefits), congratulations! For those who are intolerant to dairy, it...reactionscomments
Cinnamon Raisin Chia Seed PuddingChia seeds are a great source of plant-based omega-3 fatty acids, which are known to help reduce inflammation in the body. They’re...reactionscomments
The Best Non-Alcoholic BeveragesCheers to the holidays! The champagne may be popping and the wine may be flowing, but I’m not interested in derailing all...reactionscomments
Are Pineapples Good or Bad for Endometriosis?Growing up with debilitating migraines, which were often accompanied by nausea and vomiting, I had a lot of chicken broth and soup...reactionscomments
Is Goat Milk Considered Dairy-Free?There are two types of protein found in dairy: casein and whey. Casein tends to be the more inflammatory of the two...reactionscomments
Avocado: Morning, Noon, and NightIt’s one of the tastiest and most versatile foods in the produce section. You can enjoy avocado morning, noon, and night. Check...reactionscomments
Is Spinach Better Raw or Cooked?It’s a great debate. Veggies – especially leafy greens like spinach – are super healthy for our body, but will we receive...reactionscomments
How to Steep the Best Cup of TeaHerbal tea offers many health benefits. Each herb offers unique properties than can support your body with digestion, rest, and reducing inflammation...reactionscomments
What You Need to Know if You Buy Canned FoodAs a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain...reactionscomments
How to Make Dairy-Free “Ice Cream”I’ve felt so much better in my body since going dairy-free. I wouldn’t dream of going back. However, I do occasionally dream...reactionscomments
How Much Avocado Should I Eat?Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too...reactionscomments
How to Enjoy Soy-Free SushiI’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at...reactionscomments
How to Tell if Produce is OrganicTransitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that...reactionscomments
Are You Turning Olive Oil into a Trans Fat?We’ve been warned to stay away from trans fats due to the harm they can cause our bodies. But, did you know...reactionscomments
How to Make Golden MilkIn terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s...reactionscomments
How Endometriosis Has Affected Our Relationship: Part 1 - Early ExperiencesFor some couples, endometriosis can put strain on an otherwise healthy relationship. Some women find that it's difficult to communicate their needs...reactionscomments
