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Chia seeds are a great source of plant-based omega-3 fatty acids, which are known to help reduce inflammation in the body. They’re also a great source of fiber, helping to...

Cheers to the holidays! The champagne may be popping and the wine may be flowing, but I’m not interested in derailing all my efforts to avoid a flare. Alcohol creates...

Growing up with debilitating migraines, which were often accompanied by nausea and vomiting, I had a lot of chicken broth and soup. They were easy on my queasy stomach and...

There are two types of protein found in dairy: casein and whey. Casein tends to be the more inflammatory of the two, and why more people struggle with casein-rich dairy...

It’s one of the tastiest and most versatile foods in the produce section. You can enjoy avocado morning, noon, and night. Check out these yummy meal options. Morning: Make avocado...

It’s a great debate. Veggies – especially leafy greens like spinach – are super healthy for our body, but will we receive more nutrients if they’re raw versus cooked? There...

With the change of seasons, we not only change what we eat, but we can change how we cook foods too. Roasting is one of the best ways to cook...

Herbal tea offers many health benefits. Each herb offers unique properties than can support your body with digestion, rest, and reducing inflammation. So how exactly can you prepare the best...

As a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain frozen foods would be next, and then canned...

I’ve felt so much better in my body since going dairy-free. I wouldn’t dream of going back. However, I do occasionally dream of some yummy ice cream. Recently, I was...

Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too enjoyable, so that we have to check ourselves...

Magnesium is a key mineral for the body. However, women with endometriosis are believed to have a lower magnesium levels. The irony is that magnesium is believed to help reduced...

I’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at a restaurant. Over time, it became manageable, but...

Transitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that virtually every piece of produce has a label...

We’ve been warned to stay away from trans fats due to the harm they can cause our bodies. But, did you know that if you’re cooking with olive oil, you...

In terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s anti-inflammatory, healing to the gut, and easy to...

For some couples, endometriosis can put strain on an otherwise healthy relationship. Some women find that it's difficult to communicate their needs, while others find that endometriosis makes it hard...

Generally speaking, I’m not a big fan of pie. There are a lot of other desserts I would chose over pie. However, during the holidays, there’s something special about a...

There’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies passed down from generation to generation, red raspberry...

Yoga is a beautiful practice to balance hormones, manage stress, and alleviate tension in the body. A regular practice will deliver the best results. So, what happens when you have...