How to Use Turmeric Essential OilWe know that turmeric has received a lot of attention over the years for its anti-inflammatory, healing properties. Many start using the...reactionscomments
How To Ease Back Pain NaturallyBack pain... "Ouch" doesn't even begin to describe it. It hurts, and you want relief! As a yoga instructor, I've found this...reactionscomments
How to Stay Hydrated When FlyingStaying properly hydrated can be challenging on a good day, let alone a day that you’re traveling with limited access to water...reactionscomments
Yoga To Reduce Pelvic PainErin Glace is a pelvic floor physical therapist, yoga instructor, and Endometriosis.net advocate. Join Erin as she demonstrates two yoga poses that...reactionscomments
This Tea May Reduce BloatingI’ve known dandelion tea to be a powerful herb that nature provides for us in the Spring – nature’s New Year. That’s...reactionscomments
Is Your “Clean” Home a Toxic Dump?It feels so good to have a clean home. Not just one that is tidy but clean – dusted, disinfected, and polished...reactionscomments
How to Eat Out with Food IntolerancesIdentifying food intolerances can be incredibly liberating. However, it can also be isolating and socially challenging if you’re trying to eat out...reactionscomments
How To Eat Pumpkin Pie Without GuiltGenerally speaking, I’m not a big fan of pie. There are a lot of other desserts I would chose over pie. However...reactionscomments
Yoga in the AirportI’m flying to Hawaii today – my first vacation in five years. I’m incredibly excited, but it also means that I’m going...reactionscomments
How to Read a Nutrition LabelWhen you begin to shift your focus away from calories and macronutrients (carbs, fats, and protein) and more toward eliminating inflammatory foods...reactionscomments
How to Make Broccoli Taste BetterWith the change of seasons, we not only change what we eat, but we can change how we cook foods too. Roasting...reactionscomments
How to Select and Store the Best AvocadosAvocados are a great source of magnesium, which is a nutrient that can help reduce period pain. (Hooray! Another great reason to...reactionscomments
How to Select a MultivitaminWe know that food is the best source of nutrients for our body. However, if you’re not getting your recommended dose of...reactionscomments
The Cost of BeautyI don’t wear a lot of makeup, but I rarely leave the house without a little mascara and lip gloss. There’s something...reactionscomments
How Cheese-Lovers Can Go Dairy-FreeCheese can be one of the hardest foods to eliminate if it's one of your favorite foods. The alternatives just don't seem...reactionscomments
Breathing Your Way into Pain ReliefDid you know that we only use about one-sixth of our lung capacity? Pretty crazy, right? We also reverse our breathing over...reactionscomments
Omega-3 Rich Protein PowderThere are a lot of protein powders on the market, many of which are loaded with artificial ingredients that can actually increase...reactionscomments
How to Select a Quality Bone BrothIt feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I...reactionscomments
Is Reverse Osmosis Water Too Healthy?We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it...reactionscomments
Healthy Sugar SubstitutesSugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight...reactionscomments
