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I’ve known dandelion tea to be a powerful herb that nature provides for us in the Spring – nature’s New Year. That’s the time of year that nature provides us...

It feels so good to have a clean home. Not just one that is tidy but clean – dusted, disinfected, and polished. But what does it take to get a...

Identifying food intolerances can be incredibly liberating. However, it can also be isolating and socially challenging if you’re trying to eat out. Here’s the process I take to safely eat...

I’m flying to Hawaii today – my first vacation in five years. I’m incredibly excited, but it also means that I’m going to be sitting on a plane for the...

When you begin to shift your focus away from calories and macronutrients (carbs, fats, and protein) and more toward eliminating inflammatory foods and ingredients, it changes how you read a...

Avocados are a great source of magnesium, which is a nutrient that can help reduce period pain. (Hooray! Another great reason to enjoy the yummy fruit – yup, avocado is...

We know that food is the best source of nutrients for our body. However, if you’re not getting your recommended dose of veggies in a day, it may be helpful...

I don’t wear a lot of makeup, but I rarely leave the house without a little mascara and lip gloss. There’s something about it that makes me feel a little...

Cheese can be one of the hardest foods to eliminate if it's one of your favorite foods. The alternatives just don't seem to cut it. Some find it easier just...

There are a lot of protein powders on the market, many of which are loaded with artificial ingredients that can actually increase cravings and promote inflammation in the body. There...

“Diet is a potential modifiable risk factor for endometriosis”, according to a study published by the National Center for Biotechnology Information (NCBI). They found that nutrients obtained through food were...

It feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I believe that a homemade broth is best, however...

We know that turmeric has received a lot of attention over the years for its anti-inflammatory, healing properties. Many start using the spice in their cooking recipes and maybe advance...

We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it possible for a water to be too healthy?...

Sugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight gain, and worst of all, its irresistible taste...

Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the health enthusiasts. But some are still wondering is...

Navigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming. So I stopped by my local grocery store...

If you’re like me and living with several food allergies, then this bag may be a saving grace for you this holiday season. I purchased a refurbished Hot Logic this...

The holidays surround me with some of my favorite foods. If I’m not careful, it can be a slippery slope leading from "one exception” on food to the next... until...

If you’ve gone dairy-free this year (and are experiencing its many health benefits), congratulations! For those who are intolerant to dairy, it can bring great relief to the body once...