Video

Pumpkin season has arrived! Just about every product in the grocery store now has a pumpkin version on display. It can definitely get your taste buds going. And did you...

Magnesium. Omega-3 fatty acids. Fiber. These all have powerful health benefits for managing symptoms of endometriosis. They all also happen to be nutrients packed into a yummy pumpkin protein smoothie...

We know that stress isn’t good. It doesn’t feel good. It certainly doesn’t look good on us. And it doesn’t do any good to our bodies. One study found that...

I believe everyone should have a personal copy of their medical records, but it’s critical if you’re living with multiple medical diagnoses. Over the years, I’ve managed: migraines, endometriosis, interstitial...

Are you experiencing pelvic pain caused by endometriosis? Pelvic pain is a common symptom of endometriosis. In fact, according to our 2018 Endometriosis In America survey, over 80% of respondents...

Having been diagnosed with three autoimmune diseases, it really made me wonder what was going wrong, and more importantly, how I could begin to reclaim my health. That’s where I...

Managing a single medical diagnosis can be challenging. But if you’re like me and living with multiple medical diagnoses, it can be an involved process. I find one the most...

When you’re one of the few living without a single medical diagnosis, completing new patient intake forms is likely a breeze. However, if you’re like me and living with multiple...

After I was diagnosed with multiple sclerosis in 2016, I really started to question truly how well I was managing my health. I thought I was doing everything right. I...

Continuing my search for natural pain remedies, ginger may be my shining star. As a whole, it reduces inflammation, alleviates nausea and other stomach troubles, it can support the body...

Adenomyosis has been called the "sister disease" of endometriosis, affecting more than 75% of endo patients.1 But what is adenomyosis, and what's the difference between these two conditions? Adenomyosis is...

I find one of the biggest benefits to using food as medicine – especially when it comes to pain relief – is that it’s easily available in the kitchen and...

Thanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often not until we get a loud signal from...

I’m leaving for Hawaii, so I have my carry-on bag packed for a long12-hour flight. These are some of the essentials I keep in my bag so I have them...

Sugar is inflammatory and addictive, but when a craving strikes, these are my go-to options to satisfy them...

Between endometriosis, migraines, multiple sclerosis and a host of digestive issues, pain is not a stranger to my body. What I know to be true about my body is that...

Managing stress levels is key to supporting your body in healing. While I love the idea of a weekly massage at the spa, it’s not realistic for my budget. So...

When experiencing endometriosis pain, many people guard (or "tense up") their pelvic floor muscles. This tension can lead to increased pain and inflammation. Diaphragmatic breathing is one technique to reduce...

Staying properly hydrated can be challenging on a good day, let alone a day that you’re traveling with limited access to water. But flying is one of the most important...

Erin Glace is a pelvic floor physical therapist, yoga instructor, and Endometriosis.net advocate. Join Erin as she demonstrates two yoga poses that can reduce endometriosis-related pelvic pain. Both poses can...