Adenomyosis or Endometriosis: What's The Difference?Adenomyosis has been called the "sister disease" of endometriosis, affecting more than 75% of endo patients. But what is adenomyosis, and what's...reactionscomments
At-Home Relief for Pelvic Pain: Try This Relaxation PositionAre you experiencing pelvic pain caused by endometriosis? Pelvic pain is a common symptom of endometriosis. In fact, according to our 2018...reactions4comments
Best Fall Smoothie for EndometriosisMagnesium. Omega-3 fatty acids. Fiber. These all have powerful health benefits for managing symptoms of endometriosis. They all also happen to be...reactionscomments
My Latest Grocery Find: Healthy and CheapSince going gluten and grain-free, I feel so much better in my body. I'm less bloated, my digestive system (and elimination) has...reactionscomments
The Best Kind of Pumpkin to Purchase for Your Fall Recipes (and Your Health!)Pumpkin season has arrived! Just about every product in the grocery store now has a pumpkin version on display. It can definitely...reactionscomments
Emotional Support with Essential OilsWe know that stress isn’t good. It doesn’t feel good. It certainly doesn’t look good on us. And it doesn’t do any...reactionscomments
Multiple Diagnoses: You Need Your Own Medical FileI believe everyone should have a personal copy of their medical records, but it’s critical if you’re living with multiple medical diagnoses...reactionscomments
Natural Pain Killers: ChamomileI find one of the biggest benefits to using food as medicine – especially when it comes to pain relief – is...reactions2comments
Multiple Diagnoses: It’s Time to Look at Your DietHaving been diagnosed with three autoimmune diseases, it really made me wonder what was going wrong, and more importantly, how I could...reactionscomments
Multiple Diagnoses: Engaging Your PharmacistManaging a single medical diagnosis can be challenging. But if you’re like me and living with multiple medical diagnoses, it can be...reactionscomments
Diaphragmatic BreathingWhen experiencing endometriosis pain, many people guard (or "tense up") their pelvic floor muscles. This tension can lead to increased pain and...reactionscomments
Multiple Diagnoses: Get a Medical History Cheat SheetWhen you’re one of the few living without a single medical diagnosis, completing new patient intake forms is likely a breeze. However...reactionscomments
Multiple Diagnoses: Managing Stress is CriticalAfter I was diagnosed with multiple sclerosis in 2016, I really started to question truly how well I was managing my health...reactionscomments
Natural Pain Killers: GingerContinuing my search for natural pain remedies, ginger may be my shining star. As a whole, it reduces inflammation, alleviates nausea and...reactions2comments
How To Eat Your Daily Dose of Vitamin C“Diet is a potential modifiable risk factor for endometriosis”, according to a study published by the National Center for Biotechnology Information (NCBI)...reactionscomments
Multiple Diagnoses: Try This Body Scan ExerciseThanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often...reactionscomments
Foods that Bust Sugar CravingsSugar is inflammatory and addictive, but when a craving strikes, these are my go-to options to satisfy them...reactionscomments
What’s in My Carry-On BagI’m leaving for Hawaii, so I have my carry-on bag packed for a long12-hour flight. These are some of the essentials I...reactionscomments
Natural Pain Killers: TurmericBetween endometriosis, migraines, multiple sclerosis and a host of digestive issues, pain is not a stranger to my body. What I know...reactions2comments
Healing Through Self CareManaging stress levels is key to supporting your body in healing. While I love the idea of a weekly massage at the...reactionscomments
