Multiple Diagnoses: Try This Body Scan Exercise

Thanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often not until we get a loud signal from our body that something is significantly off that we stop to address it. However, if you start experiencing several medical diagnoses, doing a body scan can be a helpful and relaxing practice to support you in tuning into what your body needs most and how to best address it.