Multiple Diagnoses: Try This Body Scan Exercise

Last updated: May 2019

Thanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often not until we get a loud signal from our body that something is significantly off that we stop to address it. However, if you start experiencing several medical diagnoses, doing a body scan can be a helpful and relaxing practice to support you in tuning into what your body needs most and how to best address it.

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