Multiple Diagnoses: Try This Body Scan Exercise

Thanks to the countless distractions in our world, it’s easy to become very disconnected from our body and its needs. It’s often not until we get a loud signal from our body that something is significantly off that we stop to address it. However, if you start experiencing several medical diagnoses, doing a body scan can be a helpful and relaxing practice to support you in tuning into what your body needs most and how to best address it.

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.