Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Diaphragmatic Breathing

Erin Glace's avatar image

By Erin Glace

Last Updated:

1 min read

When experiencing endometriosis pain, many people guard (or "tense up") their pelvic floor muscles. This tension can lead to increased pain and inflammation. Diaphragmatic breathing is one technique to reduce endometriosis symptoms, control pain, and promote self care.

Join Endometriosis.net advocate and pelvic floor physical therapist Erin Glace as she discusses and demonstrates diaphragmatic breathing.

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Endometriosis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.