At-Home Relief for Pelvic Pain: Try This Relaxation Position

Are you experiencing pelvic pain caused by endometriosis? Pelvic pain is a common symptom of endometriosis. In fact, according to our 2018 Endometriosis In America survey, over 80% of respondents said that they experienced pelvic pain in the last 6 months, and one-quarter stated that pelvic pain was the most difficult symptom to manage.

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If you are looking for at-home relief, join Erin Glace (pelvic floor physical therapist and advocate) as she demonstrates an easy relaxation position for reducing pelvic pain.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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