Best Fall Smoothie for Endometriosis

Magnesium. Omega-3 fatty acids. Fiber. These all have powerful health benefits for managing symptoms of endometriosis. They all also happen to be nutrients packed into a yummy pumpkin protein smoothie. Simply toss the following ingredients in a blender and enjoy!

• 1 cup unsweetened nondairy milk (rice, oat, hemp, just no soy.)
• 1/2 cup pumpkin puree
• 1/2 banana or 2 pitted dates
• 1 tbsp chia seeds
• 2 tbsp plant-based protein powder (I use Organic Nutiva Hemp)
• 1 tbsp cinnamon
• 1 tsp pumpkin pie spice
• 3/4 tsp vanilla extract
• 1/2 cup ice (Optional)