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The crisp, fall air can have us craving a warm, hearty breakfast. Oatmeal is a common go-to for comfort and health. It’s high in fiber and magnesium, and can easily...

I look at essential oils similar to food - gifts from nature that we can use to support our health. But in the world of thousands of different oils, how...

Sick of sitting and nothing happening? Constipation is uncomfortable and frustrating. I tap into my yoga roots for these moves that will help get things "moving" for you in the...

Going dairy-free has been suggested to be helpful in managing symptoms of endometriosis. But does that include the beloved butter? In short, yes. Butter is cream-based, so it's best to...

Back pain... "Ouch" doesn't even begin to describe it. It hurts, and you want relief! As a yoga instructor, I've found this stretch to be especially helpful in relieving back...

I've found essential oils to be helpful as another tool to manage my health naturally. They've helped me catch more z's at nighttime and put a pep in my step...

Why would I allow someone to put needles in my body? And on top of that, why would I PAY someone to do so? It took one session of acupuncture...

Did you know that we only use about one-sixth of our lung capacity? Pretty crazy, right? We also reverse our breathing over the years. As babies, we start as deep...