Do You Need to Eliminate Butter Too?
Last updated: September 2018
Going dairy-free has been suggested to be helpful in managing symptoms of endometriosis. But does that include the beloved butter?
In short, yes. Butter is cream-based, so it's best to avoid it for a period of time if you're exploring an elimination diet.
Don't fret, though, I have plenty of dairy-free alternatives for you. There are a variety of coconut-based alternatives, as well as ghee, all of which are shelf stable and found in the aisles of your local grocery store.
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