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How to Use Essential Oils

Alene L. Brennan, RYT's avatar image

By Alene L. Brennan, RYT

1 min read

I've found essential oils to be helpful as another tool to manage my health naturally.

They've helped me catch more z's at nighttime and put a pep in my step for my early morning workouts. They help reduce headaches and even an occasional queasy stomach. In fact, there are likely just as many essential oils as there are benefits, but you first need to understand how to use them.

Here are my top two ways in which I used them in my everyday life. How do you like to use essential oils?

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