Abdominal Massage to Relieve Constipation
Last updated: September 2018
Sick of sitting and nothing happening? Constipation is uncomfortable and frustrating. I tap into my yoga roots for these moves that will help get things "moving" for you in the bathroom.
And don't underestimate the power of being properly hydrated too! The ideal is to drink half your body weight in ounces of water each day. Better yet, combine the too together. When you wake up in the morning practice these yoga techniques, drink a full glass of water, and see if you can get some movement going.
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