The Yummiest Fall Breakfast (That Will Help Reduce Cramps Too!)

Last updated: November 2018

The crisp, fall air can have us craving a warm, hearty breakfast. Oatmeal is a common go-to for comfort and health. It’s high in fiber and magnesium, and can easily be adapted to many different flavors of your choice. Now there’s no better time to make that flavor pumpkin! Not only is it yummy, but adding pumpkin puree can up the magnesium in your breakfast too, which helps us better manage stress and alleviate period pain – that sounds like a win, win, win to me! Even better, sprinkle cinnamon on top, and it can help to stabilize blood sugar levels too.

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