The Best Kind of Pumpkin to Purchase for Your Fall Recipes (and Your Health!)
Last updated: September 2019
Pumpkin season has arrived! Just about every product in the grocery store now has a pumpkin version on display. It can definitely get your taste buds going. And did you know that beyond the taste, this magnesium-rich food can also help to reduce menstrual cramps? But there’s a healthy and a not-so-healthy way to enjoy pumpkin this fall.
Follow these three easy steps to stock your kitchen with the best pumpkin:
- Go for homemade pumpkin dishes over store-bought processed versions.
- Purchase pumpkin puree versus pumpkin pie mix.
- Select a BPA-free carton.
Which symptoms are you experiencing the most this week? (Check all that apply):