Yoga To Reduce Pelvic Pain

Erin Glace is a pelvic floor physical therapist, yoga instructor, and advocate. Join Erin as she demonstrates two yoga poses that can reduce endometriosis-related pelvic pain. Both poses can be done at home!

Has you tried yoga (or diaphragmatic breathing) to reduce your endo pain? What was your experience?

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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Community Poll

Weird Endo Symptom: Have you ever experienced what felt like a vibration in your pelvic region?