Yoga To Reduce Pelvic Pain

Erin Glace is a pelvic floor physical therapist, yoga instructor, and Endometriosis.net advocate. Join Erin as she demonstrates two yoga poses that can reduce endometriosis-related pelvic pain. Both poses can be done at home!

Has you tried yoga (or diaphragmatic breathing) to reduce your endo pain? What was your experience?

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