Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Healthy Sugar Substitutes

Alene L. Brennan, RYT's avatar image

By Alene L. Brennan, RYT

1 min read

Sugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight gain, and worst of all, its irresistible taste makes it addicting.

So, how can you satisfy that sweet tooth without damaging your health? Turns out, some sweeteners are healthier for you than others.

Personally, I reach for the date or coconut-based alternatives.

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

  • Coconut Nectar or Date Syrup are syrups that hits the “sweet spot” without spiking blood sugar levels
  • Coconut Crystals and Date Sugar are a great alternative to regular sugar.

What are your favorite natural sugar substitutes?

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Endometriosis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.