Last updated: December 2018
If you’ve gone dairy-free this year (and are experiencing its many health benefits), congratulations! For those who are intolerant to dairy, it can bring great relief to the body once it’s eliminated.
But what about your favorite holiday beverage – eggnog? Fear not, there are dairy free options to keep you on track and enjoy your holiday. The kitchn and Wellness Mama offer great DIY recipes, but there are also great, ready-made options if you prefer, such as SoDelicious Holiday Nog.
Which symptoms are you experiencing the most this week? (Check all that apply):