How to Not Feel Deprived During the Holidays
Last updated: December 2018
The holidays surround me with some of my favorite foods. If I’m not careful, it can be a slippery slope leading from "one exception” on food to the next... until my meals are unrecognizable by the time I ring in the New Year.
This actually happened to me two years ago. I paid the price and vowed to never let it happen again. Here’s how I stay on track while still enjoying the spirit of the holidays.
- Never arrive hungry to a party.
- Focus on the people over the food.
- Eat exceptionally well when you’re not at parties.
- Consider adding nutritional support (digestive enzymes, probiotics, collagen protein)
Which symptoms are you experiencing the most this week? (Check all that apply):