Kombucha: Is It All That?

Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the health enthusiasts. But some are still wondering is it really “all that?”

The drink gets its health benefits from its probiotic roots. It’s a fermented drink, which means it’s a natural form of the bacteria that’s good for our gut health. In fact, it can have such a powerful effect on your digestive system, it’s best to start with a small dose.

Just be mindful if you have a histamine intolerance or have Small Intestinal Bacterial Overgrowth (SIBO) this is one you want to avoid for the time being.