How to Select a Non-Dairy Yogurt

Navigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming. So I stopped by my local grocery store to highlight how to select the best yogurt for you.

If you're going dairy-free, look for yogurts that are made from almond, coconut, or cashew milk. Also, make sure that there's no carrageenan in the ingredient list.

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To manage the sugar content, which can easily creep up, select the original, unsweetened yogurt. The ideal is for there to be no more than 10 grams of sugar (ideally only 1 or two grams) and the protein content to be greater than the sugar.

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