How to Make Golden Milk

In terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s anti-inflammatory, healing to the gut, and easy to make. Place all the ingredients into a pot and warm. Transfer to a blender and pour into your favorite mug.

1 cup coconut milk
1 tbs coconut or MCT oil
1 tsp honey
1 tsp turmeric
1 tsp ground cinnamon
1 pinch black pepper
½ tsp ginger

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