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The Best Non-Alcoholic Beverages

Alene L. Brennan, RYT's avatar image

By Alene L. Brennan, RYT

1 min read

Cheers to the holidays! The champagne may be popping and the wine may be flowing, but I’m not interested in derailing all my efforts to avoid a flare. Alcohol creates inflammation in the body, can weaken the immune system, and is dehydrating. Alcohol may be the very trigger to your flares.

So how do you enjoy the party scene this holiday without the alcohol?

  • Holiday editions of your favorite allergy-friendly drinks
  • Elderberry lemonade
  • Ginger beer
  • Club soda with a splash of lime

Of course, if you need to just reduce the impact of a drink, go for a wine spritzer.

Have you enjoyed an alcohol-free drink that you’d recommend? Share below.

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