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The Best Non-Alcoholic Beverages

Alene L. Brennan, RYT's avatar image

By Alene L. Brennan, RYT

1 min read

Cheers to the holidays! The champagne may be popping and the wine may be flowing, but I’m not interested in derailing all my efforts to avoid a flare. Alcohol creates inflammation in the body, can weaken the immune system, and is dehydrating. Alcohol may be the very trigger to your flares.

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So how do you enjoy the party scene this holiday without the alcohol?

  • Holiday editions of your favorite allergy-friendly drinks
  • Elderberry lemonade
  • Ginger beer
  • Club soda with a splash of lime

Of course, if you need to just reduce the impact of a drink, go for a wine spritzer.

Have you enjoyed an alcohol-free drink that you’d recommend? Share below.

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