How Much Avocado Should I Eat?

Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too enjoyable, so that we have to check ourselves on just how much avocado we’re having on a daily basis.

Personally, I know if I’m not careful, I can easily go overboard. Of course, the exact number of macronutrients – fats, carbs, and protein – can differ for each person and their health goals. However, generally speaking, it ranges somewhere between one eight to a whole avocado per day. So, if you want to ballpark it at one half per day, you’re in good range. Feel free to spread it on toast, toss it in a smoothie, or in a salad.