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Previously, doctors and researchers thought that deep infiltrative endometriosis was very rare. But our 3rd Endometriosis In America survey found that 52 percent of endo warriors experience it. In this...

Have you eliminated plastics from your diet? The more I learn about them, the more I realize the extent of harmful effects that they can have on our body. I’ve...

As Dean Martin and Frank Sinatra say, “It’s a marshmallow world in the winter”. It’s much a fun and playful song – and one that makes me crave marshmallows! But...

Holiday movies and popcorn just go together so well, and in my efforts to manage self-care during the holidays, they’re quite a treat. It’s my downtime to rest and replenish...

I’m your typical Type A personality. I always have a long to-do list and resting never makes its way to the top of the list. But I realized that I...

It seems like as soon as we flip the calendar into fall, everything is better with pumpkin. Some may argue that everything is better with pumpkin all year round! I...

In September of 2019, Health Union (the parent company of Endometriosis.net) partnered with the US Pain Foundation for our first ever Chronic Pain In America survey to ask members of...

Do you believe that you’ll get better? Like REALLY believe it? The question may sound a little odd, but I’ve really had to reflect on my beliefs around my healing...

One of the most beneficial changes I’ve made to my diet since getting diagnosed with endometriosis is eliminating dairy. I feel it has reduced that feeling of overall inflammation in...

I always considered myself to be a good sleeper, but the more I research and learn about the role that sleep plays in our health – especially when managing a...

Do you find yourself tense at your desk? The back starts to ache. The neck and shoulders get super tight? Maybe it leads to a headache or even holding your...

It’s easy to associate healthy with lack of flavor if we don’t know how to incorporate the right seasoning into our dishes. Quinoa is a perfect example. It’s a gluten-free...

Are you looking to create healthy habits that actually stick? I can relate! Everyday, I’m trying to do just a little bit better than the day before to improve my...

I like using essential oils – especially citrus oils – to help boost my mood. However, I discovered the hard way that if you’re using citrus essential oils topically, you...

Nutritional supplements are incredibly appealing for their promise to naturally support our body in reaching our optimal health. Can they help to eliminate symptoms of a chronic illness like endometriosis?...

The more I learn about the bath and beauty products currently on the market, the more I learn how many chemicals are in them and the negative effects they’re having...

I had the pleasure of interviewing Endometriosis.net contributor Fela Dunfee for the Health Union podcast, Living With. Fela talked about life with endometriosis, chronic pain, and talking with others about...

Endometriosis affects 1 in 10 women worldwide. Even though this condition is incredibly common, it's also common for women with endo to be ignored, gaslighted, and criticized. Many of our...

Since going gluten and grain-free, I feel so much better in my body. I'm less bloated, my digestive system (and elimination) has improved, and I've even lost a few pounds...

Pumpkin season has arrived! Just about every product in the grocery store now has a pumpkin version on display. It can definitely get your taste buds going. And did you...