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Estrogen is a hormone in our body that supports many vital functions. That said, having too much isn’t always a good thing. Excess estrogen can aggravate endometriosis symptoms such as...

Do you struggle with low iron levels? We know that blood loss is real when living with endometriosis, and for some women, this can lead to low iron levels. Iron...

Do you feel like you need a vacation from managing endometriosis? The doctor appointments, tests, pharmacy runs and dealing with insurance – it can get exhausting. Add in a list...

Let’s face it, the symptoms and side effects of endometriosis are not always pleasant – pain, fatigue and bloating. We can even feel the effects in our digestive system, specifically...

Previously, doctors and researchers thought that deep infiltrative endometriosis was very rare. But our 3rd Endometriosis In America survey found that 52 percent of endo warriors experience it. In this...

Many of us in the endometriosis community have explored and adopted a dairy-free diet. It has helped some endosisters experience relief from their symptoms. Thankfully there are many great alternatives...

Have you eliminated plastics from your diet? The more I learn about them, the more I realize the extent of harmful effects that they can have on our body. I’ve...

As Dean Martin and Frank Sinatra say, “It’s a marshmallow world in the winter”. It’s much a fun and playful song – and one that makes me crave marshmallows! But...

Holiday movies and popcorn just go together so well, and in my efforts to manage self-care during the holidays, they’re quite a treat. It’s my downtime to rest and replenish...

I always considered myself to be a good sleeper, but the more I research and learn about the role that sleep plays in our health – especially when managing a...

Do you find yourself tense at your desk? The back starts to ache. The neck and shoulders get super tight? Maybe it leads to a headache or even holding your...

It’s easy to associate healthy with lack of flavor if we don’t know how to incorporate the right seasoning into our dishes. Quinoa is a perfect example. It’s a gluten-free...

Are you looking to create healthy habits that actually stick? I can relate! Everyday, I’m trying to do just a little bit better than the day before to improve my...

I like using essential oils – especially citrus oils – to help boost my mood. However, I discovered the hard way that if you’re using citrus essential oils topically, you...

The more I learn about the bath and beauty products currently on the market, the more I learn how many chemicals are in them and the negative effects they’re having...

I had the pleasure of interviewing Endometriosis.net contributor Fela Dunfee for the Health Union podcast, Living With. Fela talked about life with endometriosis, chronic pain, and talking with others about...

Since going gluten and grain-free, I feel so much better in my body. I'm less bloated, my digestive system (and elimination) has improved, and I've even lost a few pounds...

Pumpkin season has arrived! Just about every product in the grocery store now has a pumpkin version on display. It can definitely get your taste buds going. And did you...

Magnesium. Omega-3 fatty acids. Fiber. These all have powerful health benefits for managing symptoms of endometriosis. They all also happen to be nutrients packed into a yummy pumpkin protein smoothie...

We know that stress isn’t good. It doesn’t feel good. It certainly doesn’t look good on us. And it doesn’t do any good to our bodies. One study found that...