The Physical Symptoms and Complications of EndometriosisWhen it comes to endo, the complications and physical symptoms can vary greatly from person to person. We sat down with 4 of our Patient Leaders – Katrina, Kimberli, Amanda... By Endometriosis.net Team1 min readBookmark for laterReactions0reactionsComments0 comments
What Has Your Surgical Journey With Endometriosis Been Like?Many people living with endometriosis have had to endure multiple surgeries in an attempt to try and correct some of the complications known to happen from endometriosis. To better understand... By Endometriosis.net Team1 min readBookmark for laterReactions0reactionsComments2 comments
The Emotional Side of EndometriosisEndometriosis patients understand how difficult the physical symptoms of the disease can be. Those who have endometriosis, on the other hand, are aware that the emotional burden of living with... By Endometriosis.net Team1 min readBookmark for laterReactions0reactionsComments1 comments
Fiber for EndometriosisEstrogen is a hormone in our body that supports many vital functions. That said, having too much isn’t always a good thing. Excess estrogen can aggravate endometriosis symptoms such as... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Iron-Boosting CookwareDo you struggle with low iron levels? We know that blood loss is real when living with endometriosis, and for some women, this can lead to low iron levels. Iron... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments2 comments
A Vacation from Chronic IllnessDo you feel like you need a vacation from managing endometriosis? The doctor appointments, tests, pharmacy runs and dealing with insurance – it can get exhausting. Add in a list... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
What Nobody Wants to Talk AboutLet’s face it, the symptoms and side effects of endometriosis are not always pleasant – pain, fatigue and bloating. We can even feel the effects in our digestive system, specifically... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments6 comments
Deep Infiltrative EndometriosisPreviously, doctors and researchers thought that deep infiltrative endometriosis was very rare. But our 3rd Endometriosis In America survey found that 52 percent of endo warriors experience it. In this... By Editorial Team 1 min readBookmark for laterReactions0reactionsComments0 comments
How Not to Store Your Coconut MilkMany of us in the endometriosis community have explored and adopted a dairy-free diet. It has helped some endosisters experience relief from their symptoms. Thankfully there are many great alternatives... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Have You Eliminated Plastics?Have you eliminated plastics from your diet? The more I learn about them, the more I realize the extent of harmful effects that they can have on our body. I’ve... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Marshmallow WorldAs Dean Martin and Frank Sinatra say, “It’s a marshmallow world in the winter”. It’s much a fun and playful song – and one that makes me crave marshmallows! But... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Holiday Movies & PopcornHoliday movies and popcorn just go together so well, and in my efforts to manage self-care during the holidays, they’re quite a treat. It’s my downtime to rest and replenish... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Do You Wear a Sleep Mask?I always considered myself to be a good sleeper, but the more I research and learn about the role that sleep plays in our health – especially when managing a... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Posture ResetDo you find yourself tense at your desk? The back starts to ache. The neck and shoulders get super tight? Maybe it leads to a headache or even holding your... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Healthy AND FlavorfulIt’s easy to associate healthy with lack of flavor if we don’t know how to incorporate the right seasoning into our dishes. Quinoa is a perfect example. It’s a gluten-free... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Creating Healthy HabitsAre you looking to create healthy habits that actually stick? I can relate! Everyday, I’m trying to do just a little bit better than the day before to improve my... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Don’t Use These Essential Oils in the SunI like using essential oils – especially citrus oils – to help boost my mood. However, I discovered the hard way that if you’re using citrus essential oils topically, you... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Fragrance-Free but Sweet SmellingThe more I learn about the bath and beauty products currently on the market, the more I learn how many chemicals are in them and the negative effects they’re having... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Living With Endometriosis: A Podcast Interview with Fela DunfeeI had the pleasure of interviewing Endometriosis.net contributor Fela Dunfee for the Health Union podcast, Living With. Fela talked about life with endometriosis, chronic pain, and talking with others about... By Emily Downward1 min readBookmark for laterReactions0reactionsComments0 comments
My Latest Grocery Find: Healthy and CheapSince going gluten and grain-free, I feel so much better in my body. I'm less bloated, my digestive system (and elimination) has improved, and I've even lost a few pounds... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments