Creating Healthy Habits

Last updated: July 2020

Are you looking to create healthy habits that actually stick? I can relate!

Everyday, I’m trying to do just a little bit better than the day before to improve my health. And I know habits make all the difference. The key is getting them to stick. I find it incredibly helpful to create a supportive environment for that particular habit.

For example, if I’m trying to increase my water intake throughout a day, I want to have my water bottle at my desk every day, because that’s where I spend most of my waking hours. Likewise, if you’re trying to be more consistent with taking your vitamins, perhaps you place a pill container on your breakfast table – so they’re available when you need them.

Convenience makes all the difference in our world... especially when it comes to creating healthy habits.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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