Creating Healthy Habits

Are you looking to create healthy habits that actually stick? I can relate!

Everyday, I’m trying to do just a little bit better than the day before to improve my health. And I know habits make all the difference. The key is getting them to stick. I find it incredibly helpful to create a supportive environment for that particular habit.

For example, if I’m trying to increase my water intake throughout a day, I want to have my water bottle at my desk every day, because that’s where I spend most of my waking hours. Likewise, if you’re trying to be more consistent with taking your vitamins, perhaps you place a pill container on your breakfast table – so they’re available when you need them.

Convenience makes all the difference in our world... especially when it comes to creating healthy habits.