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Posture Reset

Do you find yourself tense at your desk? The back starts to ache. The neck and shoulders get super tight? Maybe it leads to a headache or even holding your breath? It could be time for a posture reset.

This is simply a few relaxing steps to ease the tension in your body. Not only does it help physically, but it can also support you in breathing easier, which further supports that state of relaxing in your body.

Try these few posture techniques out to sit a little easier throughout your day.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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