Do you find yourself tense at your desk? The back starts to ache. The neck and shoulders get super tight? Maybe it leads to a headache or even holding your breath? It could be time for a posture reset.
This is simply a few relaxing steps to ease the tension in your body. Not only does it help physically, but it can also support you in breathing easier, which further supports that state of relaxing in your body.
Try these few posture techniques out to sit a little easier throughout your day.
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