Tell us about your symptoms and treatment experience. Take our survey here.

Do You Wear a Sleep Mask?

I always considered myself to be a good sleeper, but the more I research and learn about the role that sleep plays in our health – especially when managing a chronic illness (hello, endometriosis!) – the more passionate I become about improving my sleep.

Both quantity and quality of sleep is important. So, I made a little purchase on Amazon lately and am loving it! This sleep mask has helped me to get better sleep and I’m trusting that if I’m consistent with getting good sleep, it’s going to bring on many health benefits too.

What have you found helpful to improve your quality of sleep?

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Endometriosis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Does endometriosis make outdoor activities difficult?