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Do You Wear a Sleep Mask?

Alene L. Brennan, RYT's avatar image

By Alene L. Brennan, RYT

1 min read

I always considered myself to be a good sleeper, but the more I research and learn about the role that sleep plays in our health – especially when managing a chronic illness (hello, endometriosis!) – the more passionate I become about improving my sleep.

Both quantity and quality of sleep is important. So, I made a little purchase on Amazon lately and am loving it! This sleep mask has helped me to get better sleep and I’m trusting that if I’m consistent with getting good sleep, it’s going to bring on many health benefits too.

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What have you found helpful to improve your quality of sleep?

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