Fiber for Endometriosis
Last updated: September 2022
Estrogen is a hormone in our body that supports many vital functions. That said, having too much isn’t always a good thing.
Excess estrogen can aggravate endometriosis symptoms such as cramping. We already have enough of that. We don’t need anything that will make it worse.
A simple way to help remove excess estrogen from your body is to get adequate fiber in your diet.
Good sources of fiber include:
- Beans and legumes
- Chia seeds
- Natural fiber supplements
One of my favorite ways to get a good boost of fiber is in a smoothie. I’ll include spinach, berries, and chia seeds. It’s delicious, fiber-rich, and has antioxidants that help reduce inflammation.
That’s a win-win-win! Of course, the bonus to getting adequate fiber is that it helps you with going to the bathroom.
Watch now for more information.
Have you tried any of the following for mood swings?
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