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My Latest Grocery Find: Healthy and Cheap

Since going gluten and grain-free, I feel so much better in my body. I'm less bloated, my digestive system (and elimination) has improved, and I've even lost a few pounds.

Diet considerations

But I know that when I eliminate something from my diet, I have to be really intentional with what I'm putting in my diet. So in place of gluten and grains, I've gotten really creative with veggie alternatives. My favorite is cauliflower. I can mash it. I can rice it. I can even blend it in a smoothie.

Eating healthy... on a budget

I found out pretty quickly that there's an expensive way to buy cauliflower and there's a cheap way to buy it. I picked up a new find at the grocery store this weekend that is both healthy and cheap. Frozen, riced cauliflower! Thank you, Birds Eye, for this gem. And while I haven't tried them yet, they have several other riced and spiralized veggies as well.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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