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...We know that digestive upset often comes with the territory of endometriosis. Some experience constipation, and others experience diarrhea. And if you’re...

...Read Part 1 here I had begun bleeding by the next day, which the doctor warned me I would...it would be like...

...We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and...

...At age 11, my period began. It was devastating to me because none of my friends were experiencing it yet. I felt...

...Every single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st...

...Our medical records are a very important part of our medical history and future treatment. This becomes especially true in the event...

...While I'm normally a Midwest sea-level gal, my husband and I decided to spend a year living in Colorado. Our apartment sat...

...It feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I...

...There’s nothing like biting into the first juicy strawberry of the season. It’s sweet and bursting with flavor. Then come the blueberries...

...Some part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with...

...We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it...

...Sugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight...

...Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the...

...Navigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming...

...Christmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when...

...If you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your...

...If you’ve been following along, I’ve set a strong intention this year to handle the holidays in a much different way. I...

...As we approach the Christmas period, it’s important that we prepare for this particularly stressful time of year. Even the most energetic...

...If you’ve ever seen the graphic of what people think success looks like (straight arrow) versus what success actually looks like (a...

...For some of us, alcohol can have a negative effect on our endometriosis symptoms. I know some people with endometriosis who don’t...