What You Need to Know if You Buy Canned Food...As a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain...reactionscomments
How to Make Dairy-Free “Ice Cream”...I’ve felt so much better in my body since going dairy-free. I wouldn’t dream of going back. However, I do occasionally dream...reactionscomments
How Much Avocado Should I Eat?...Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too...reactionscomments
Just want my life back, why did it come back?...Just want to understand why I went through three years of menopause and had no endometriosis pain then it came back on...reactions3comments
How to Enjoy Soy-Free Sushi...I’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at...reactionscomments
How to Tell if Produce is Organic...Transitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that...reactionscomments
Are You Turning Olive Oil into a Trans Fat?...We’ve been warned to stay away from trans fats due to the harm they can cause our bodies. But, did you know...reactionscomments
How to Make Golden Milk...In terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s...reactionscomments
How Endometriosis Has Affected Our Relationship: Part 1 - Early Experiences...For some couples, endometriosis can put strain on an otherwise healthy relationship. Some women find that it's difficult to communicate their needs...reactionscomments
Top 5 Ways to Stop Sugar Cravings: Part 1...Sugar. It’s been referred to as a legal drug. And for good reason. It gives you a high and is incredibly addicting...reactionscomments
This Tea May Reduce Your Cramps...There’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies...reactionscomments
Yoga Modifications During Your Period...Yoga is a beautiful practice to balance hormones, manage stress, and alleviate tension in the body. A regular practice will deliver the...reactionscomments
The Yummiest Fall Breakfast (That Will Help Reduce Cramps Too!)...The crisp, fall air can have us craving a warm, hearty breakfast. Oatmeal is a common go-to for comfort and health. It’s...reactionscomments
Essential Oils for Women's Health...I look at essential oils similar to food - gifts from nature that we can use to support our health. But in...reactionscomments
A Mass!...Check out Thelma's first article, "My Friend, The Stool" Our neat little plan wasn’t so neat anymore. Dr. C found “something”. The “something”...reactionscomments
When Hormonal Birth Control Just Makes Everything Worse - My Early Treatment Experiences...One of the first go-to treatment options for endometriosis, especially at the time of my onset and diagnosis, is hormonal birth control...reactionscomments
How Writing and Art Help Me Cope with My Endo...I am a longtime writer. Whether it be poetry, essays, journalism or fiction- I love putting pen to paper and coming up...reactionscomments
Study Shows Endometriosis Raises Risk of Pregnancy & Neonatal Complications...A recently published article in the journal Human Reproduction has found that women with endometriosis are at a higher risk for pregnancy...reactionscomments
Why I Listened to My Doctor Instead of My Instinct...From a young age, I’ve always played an active role in my health. I know my body best- I’m the one living...reactionscomments
The Connection Between Endometriosis and Cancer...The association between endometriosis and cancer has been of interest to experts for decades. Although research into this potential relationship has been...
