Some Tips & Tricks for Endometriosis PainThroughout the many years of having endometriosis, I have had to pick up some tips and tricks to manage or deal with the pain. I needed options that did not... By Amanda Workman2 min readBookmark for laterReactions 0 reactions Comments0 comments
Are You Turning Olive Oil into a Trans Fat?We’ve been warned to stay away from trans fats due to the harm they can cause our bodies. But, did you know that if you’re cooking with olive oil, you... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Make Golden MilkIn terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s anti-inflammatory, healing to the gut, and easy to... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
The Connection Between Estrogen and EndometriosisFor those unfamiliar with the underpinnings of endometriosis, many may be surprised to find out that the disease is often fueled by estrogen. Estrogen is the primary female sex hormone... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Endometriosis Has Affected Our Relationship: Part 1 - Early ExperiencesFor some couples, endometriosis can put strain on an otherwise healthy relationship. Some women find that it's difficult to communicate their needs, while others find that endometriosis makes it hard... By Jessica Duffin, WHC1 min readBookmark for laterReactions 0 reactions Comments0 comments
How To Eat Pumpkin Pie Without GuiltGenerally speaking, I’m not a big fan of pie. There are a lot of other desserts I would chose over pie. However, during the holidays, there’s something special about a... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Top 5 Ways to Stop Sugar Cravings: Part 1Sugar. It’s been referred to as a legal drug. And for good reason. It gives you a high and is incredibly addicting. In fact, sugar lights up the same part... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
This Tea May Reduce Your CrampsThere’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies passed down from generation to generation, red raspberry... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How I Deal with Endo Belly"Are you pregnant?" A line I dreadfully hear often. In all fairness, 99% of the time, I do look like I am carrying twins. So, I can see that being... By Kimberli Davino4 min readBookmark for laterReactions 0 reactions Comments0 comments
Yoga Modifications During Your PeriodYoga is a beautiful practice to balance hormones, manage stress, and alleviate tension in the body. A regular practice will deliver the best results. So, what happens when you have... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
The Yummiest Fall Breakfast (That Will Help Reduce Cramps Too!)The crisp, fall air can have us craving a warm, hearty breakfast. Oatmeal is a common go-to for comfort and health. It’s high in fiber and magnesium, and can easily... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
6 Signs You May Have EndometriosisSometimes, it can be difficult to know if you have endometriosis. In fact, many women who are affected do not receive a diagnosis, or have to wait years to receive... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Essential Oils for Women's HealthI look at essential oils similar to food - gifts from nature that we can use to support our health. But in the world of thousands of different oils, how... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
A Mass!Check out Thelma's first article, "My Friend, The Stool" Our neat little plan wasn’t so neat anymore. Dr. C found “something”. The “something” I wanted him to discover was a baby... By Thelma Griffin2 min readBookmark for laterReactions 0 reactions Comments0 comments
Does Pumpkin Help to Relieve Cramps?The reasons to enjoy pumpkin this Fall are many. For starters, it’s delicious. The fruit (yup, it’s a fruit!) is also low calorie, high fiber, and loaded with nutrients. And... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Bone Broth Made Me Feel WorseRecently, it seemed like everyone was raving about bone broth. It seemed to cure just about everything that could possible ale you. Enthusiasts were starting their day with a cup... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments6 comments
The Pain My Loved Ones FeelI constantly talk about the pain endometriosis causes me as I live and deal with it. It's horrible, I've said it a million times. I've talked about it, described it... By Lia Rone2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Worst Foods for EndometriosisWe don’t know for sure the exact effects of food on endometriosis, but there are certainly a lot of compelling testimonies from women living with endometriosis who are finding symptom... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments2 comments
Endometrial Ablation- Is It An Option?There are many conditions that are associated with endometriosis: cysts, adenomyosis, or fibroids, just to name a few. One of the procedures used to manage the pain and heavy bleeding... By Leanne Donaldson2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Not To Say To Someone With EndometriosisThroughout my journey with endometriosis, many non-sufferers have come to me with all sorts of speculations. I would get the feeling that they were trying to cure me. Most know... By Kimberli Davino3 min readBookmark for laterReactions 0 reactions Comments0 comments