Articles

Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too enjoyable, so that we have to check ourselves...

I've come to a very sudden realisation... I have been having periods for around 23 years now! 23 YEARS! I know you're not supposed to like periods as such, and...

Irritable bowel syndrome (IBS) is commonly experienced by women with endometriosis. I had always experienced bloating after eating certain foods, but I never really paid much attention to it. After...

Magnesium is a key mineral for the body. However, women with endometriosis are believed to have a lower magnesium levels. The irony is that magnesium is believed to help reduced...

I’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at a restaurant. Over time, it became manageable, but...

Transitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that virtually every piece of produce has a label...

For years, the days right before my period are almost as bad as any flare-up. I experience a severe form of PMS that includes very low moods, and an intense...

Throughout the many years of having endometriosis, I have had to pick up some tips and tricks to manage or deal with the pain. I needed options that did not...

We’ve been warned to stay away from trans fats due to the harm they can cause our bodies. But, did you know that if you’re cooking with olive oil, you...

In terms of beverages, golden tea may just be the pot of gold at the end of the rainbow of health. It’s anti-inflammatory, healing to the gut, and easy to...

For those unfamiliar with the underpinnings of endometriosis, many may be surprised to find out that the disease is often fueled by estrogen. Estrogen is the primary female sex hormone...

For some couples, endometriosis can put strain on an otherwise healthy relationship. Some women find that it's difficult to communicate their needs, while others find that endometriosis makes it hard...

Generally speaking, I’m not a big fan of pie. There are a lot of other desserts I would chose over pie. However, during the holidays, there’s something special about a...

Sugar. It’s been referred to as a legal drug. And for good reason. It gives you a high and is incredibly addicting. In fact, sugar lights up the same part...

There’s something soothing about a warm cup of tea when you don’t feel well. And if you’re listening to the home remedies passed down from generation to generation, red raspberry...

"Are you pregnant?" A line I dreadfully hear often. In all fairness, 99% of the time, I do look like I am carrying twins. So, I can see that being...

Yoga is a beautiful practice to balance hormones, manage stress, and alleviate tension in the body. A regular practice will deliver the best results. So, what happens when you have...

The crisp, fall air can have us craving a warm, hearty breakfast. Oatmeal is a common go-to for comfort and health. It’s high in fiber and magnesium, and can easily...

Sometimes, it can be difficult to know if you have endometriosis. In fact, many women who are affected do not receive a diagnosis, or have to wait years to receive...

I look at essential oils similar to food - gifts from nature that we can use to support our health. But in the world of thousands of different oils, how...