Are Frozen Berries Healthy?There’s nothing like biting into the first juicy strawberry of the season. It’s sweet and bursting with flavor. Then come the blueberries...reactionscomments
Kombucha: Is It All That?Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the...reactionscomments
The Role of PMS in EndoAs painful as my periods were from the very beginning of my teen years, I was at least fortunate in that pain...reactionscomments
How to Select a Non-Dairy YogurtNavigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming...reactionscomments
Endo-Friendly Christmas ActivitiesChristmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when...reactionscomments
Tips To Help You Through the HolidaysIf you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your...reactionscomments
How to Stick to a Healthy Holiday PlanIf you’ve been following along, I’ve set a strong intention this year to handle the holidays in a much different way. I...reactionscomments
Managing An Endo Diet When You're Away From HomeTwo years ago, I decided to follow an endometriosis diet. An "endo diet" is one that mainly avoids - or seeks to...reactionscomments
Expect Detours in Your Holiday PlansIf you’ve ever seen the graphic of what people think success looks like (straight arrow) versus what success actually looks like (a...reactionscomments
Helping Your Partner Have a Restful Holiday SeasonAs we approach the Christmas period, it’s important that we prepare for this particularly stressful time of year. Even the most energetic...reactionscomments
How I Enjoy Christmas Drinks and Manage My Endometriosis During the Party SeasonFor some of us, alcohol can have a negative effect on our endometriosis symptoms. I know some people with endometriosis who don’t...reactionscomments
Setting a Plan for the HolidaysNow that I’ve established setting realistic expectations as the foundation for a happy and healthy holiday season, it’s time for the next...reactionscomments
When You Get a Flare During the HolidaysEverything comes to a screeching halt when I get a flare. The pain and the fatigue bring it all to a stop...reactionscomments
The Best Food Travel Bag for the HolidaysIf you’re like me and living with several food allergies, then this bag may be a saving grace for you this holiday...reactionscomments
The Fear of PregnancyAs an endo patient, pregnancy is quite a complicated topic. I spent my entire adulthood hearing things like "Have a baby and...reactionscomments
How I Stay Active with EndometriosisWe all know exercise is good for us, but it’s also something that feels good to do once we get going with...reactionscomments
How to Not Feel Deprived During the HolidaysThe holidays surround me with some of my favorite foods. If I’m not careful, it can be a slippery slope leading from...reactionscomments
The Stigma Around Pain and MedicationsChronic pain on its own can be difficult to manage. Unfortunately, chronic pain and its treatment may also have accompanying stigma that...reactions1comment
Dairy-Free EggnogIf you’ve gone dairy-free this year (and are experiencing its many health benefits), congratulations! For those who are intolerant to dairy, it...reactionscomments
Cinnamon Raisin Chia Seed PuddingChia seeds are a great source of plant-based omega-3 fatty acids, which are known to help reduce inflammation in the body. They’re...reactionscomments
