Are Pineapples Good or Bad for Endometriosis?Growing up with debilitating migraines, which were often accompanied by nausea and vomiting, I had a lot of chicken broth and soup. They were easy on my queasy stomach and... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Do We Need to Bid Farewell to Alcohol?"Wine is good for us." "Alcohol is bad for us." I don’t know about you, but I get confused. Which is it? And do we really have to bid farewell... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments2 comments
Is Goat Milk Considered Dairy-Free?There are two types of protein found in dairy: casein and whey. Casein tends to be the more inflammatory of the two, and why more people struggle with casein-rich dairy... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Making Recurring ER Trips EasierWhen you’re dealing with any sort of chronic illness, the ER can become a place you visit more than you’d like. It can be because of new symptoms, vomiting, or... By Fela M’tima Dunfee3 min readBookmark for laterReactions 0 reactions Comments2 comments
The Invisibility of PainPain can be classified as an “invisible” symptom. Unlike a broken arm in a cast or a bleeding wound, pain cannot be immediately seen. Because of this, it’s possible for... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Avocado: Morning, Noon, and NightIt’s one of the tastiest and most versatile foods in the produce section. You can enjoy avocado morning, noon, and night. Check out these yummy meal options. Morning: Make avocado... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Is Spinach Better Raw or Cooked?It’s a great debate. Veggies – especially leafy greens like spinach – are super healthy for our body, but will we receive more nutrients if they’re raw versus cooked? There... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Things I Hate About (My Partner) Having EndoMy partner has a pretty good idea of what foods trigger flare-ups of her endo pain and we do our best to avoid these. Unfortunately for me, these are some... By Chris Robson2 min readBookmark for laterReactions 0 reactions Comments1 comments
How to Make Broccoli Taste BetterWith the change of seasons, we not only change what we eat, but we can change how we cook foods too. Roasting is one of the best ways to cook... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Steep the Best Cup of TeaHerbal tea offers many health benefits. Each herb offers unique properties than can support your body with digestion, rest, and reducing inflammation. So how exactly can you prepare the best... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Managing Endo Belly with The Low-FODMAP Diet: Part 1Gastrointestinal problems are very common in women with endometriosis. Probably two-thirds of patients have intestinal cramping, diarrhea, constipation, or painful bowel movements, Dr. Ken Sinervo, medical director at the Center... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
What You Need to Know if You Buy Canned FoodAs a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain frozen foods would be next, and then canned... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Make Dairy-Free “Ice Cream”I’ve felt so much better in my body since going dairy-free. I wouldn’t dream of going back. However, I do occasionally dream of some yummy ice cream. Recently, I was... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How Much Avocado Should I Eat?Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too enjoyable, so that we have to check ourselves... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
I Am So Over Periods!I've come to a very sudden realisation... I have been having periods for around 23 years now! 23 YEARS! I know you're not supposed to like periods as such, and... By Shireen Hand2 min readBookmark for laterReactions 0 reactions Comments0 comments
Coping with Endometriosis and IBSIrritable bowel syndrome (IBS) is commonly experienced by women with endometriosis. I had always experienced bloating after eating certain foods, but I never really paid much attention to it. After... By Meredith East-Powell, BHSc2 min readBookmark for laterReactions 0 reactions Comments0 comments
Non-Traditional Forms of MagnesiumMagnesium is a key mineral for the body. However, women with endometriosis are believed to have a lower magnesium levels. The irony is that magnesium is believed to help reduced... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Enjoy Soy-Free SushiI’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at a restaurant. Over time, it became manageable, but... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Tell if Produce is OrganicTransitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that virtually every piece of produce has a label... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis and Premenstrual Dysphoric DisorderFor years, the days right before my period are almost as bad as any flare-up. I experience a severe form of PMS that includes very low moods, and an intense... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments1 comments