How to Talk to Your Partner about EndometriosisEndometriosis is not a very well understood disease. When doctors don’t even really understand it, how do we have any hope in...reactionscomments
Healing BeetsDr. Terry Wahls, creator of the Wahls Protocol, discovered the combination of eating nine cups of vegetables every day to be healing...reactionscomments
New Year's ResolutionsEvery single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st...reactionscomments
The Nightmare That Medical Records Can BecomeOur medical records are a very important part of our medical history and future treatment. This becomes especially true in the event...reactionscomments
The Best Foods for EndometriosisWe know what not to eat to manage the symptoms of endometriosis. But that then begs the question: what should we eat?...reactionscomments
How to Select a Quality Bone BrothIt feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I...reactionscomments
How to Use Turmeric Essential OilWe know that turmeric has received a lot of attention over the years for its anti-inflammatory, healing properties. Many start using the...reactionscomments
How Meditation Helped Me Change My Relationship To PainSome part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with...reactionscomments
Is Reverse Osmosis Water Too Healthy?We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it...reactionscomments
5 Reasons You Need to Be An Informed PatientNew information and treatment options for endometriosis are discovered every day. With all of the ever-changing data, it is more important than...reactionscomments
Healthy Sugar SubstitutesSugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight...reactionscomments
Are Frozen Berries Healthy?There’s nothing like biting into the first juicy strawberry of the season. It’s sweet and bursting with flavor. Then come the blueberries...reactionscomments
Kombucha: Is It All That?Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the...reactionscomments
The Role of PMS in EndoAs painful as my periods were from the very beginning of my teen years, I was at least fortunate in that pain...reactionscomments
How to Select a Non-Dairy YogurtNavigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming...reactionscomments
Endo-Friendly Christmas ActivitiesChristmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when...reactionscomments
Tips To Help You Through the HolidaysIf you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your...reactionscomments
How to Stick to a Healthy Holiday PlanIf you’ve been following along, I’ve set a strong intention this year to handle the holidays in a much different way. I...reactionscomments
Managing An Endo Diet When You're Away From HomeTwo years ago, I decided to follow an endometriosis diet. An "endo diet" is one that mainly avoids - or seeks to...reactionscomments
Expect Detours in Your Holiday PlansIf you’ve ever seen the graphic of what people think success looks like (straight arrow) versus what success actually looks like (a...reactionscomments
