7 Ways To Fix Painful SexFor many patients, endometriosis can create stress in a relationship, especially when it comes to sex and intimacy. One of the most...reactions1comment
How Cheese-Lovers Can Go Dairy-FreeCheese can be one of the hardest foods to eliminate if it's one of your favorite foods. The alternatives just don't seem...reactionscomments
3 Reasons Why I Love Period PantiesI can't always predict the exact day my period will start. It's usually within a three-day window, but I also have about...reactions2comments
Non-Traditional Breakfasts That HealAs I began to change my diet to reduce inflammation, as well as the symptoms of endometriosis and other autoimmune diseases, I...reactionscomments
Ask The Expert: Endometriosis Treatment & Management - Part 2Read Part 1 here. Have you tried multiple endometriosis treatments, but are still in pain? Are you looking for new treatment options...reactionscomments
Ask The Expert: Endometriosis Treatment & Management - Part 1Do you have questions about treating or managing your endometriosis? Are you satisfied with your current endometriosis treatment plan? To learn more...reactionscomments
Foods to Alleviate ConstipationAs if the pain of endometriosis wasn’t enough, digestive issues are a common symptom of the disorder. It can range from constipation...reactionscomments
Omega-3 Rich Protein PowderThere are a lot of protein powders on the market, many of which are loaded with artificial ingredients that can actually increase...reactionscomments
How To Eat Your Daily Dose of Vitamin C“Diet is a potential modifiable risk factor for endometriosis”, according to a study published by the National Center for Biotechnology Information (NCBI)...reactionscomments
Why I Think My Endometriosis Is BackIt has been a year and 8 months since my first laparoscopic surgery, something I had to fight so hard to get...reactions6comments
Managing Endo Belly with The Low-FODMAP Diet: Part 3Read Part 1 here Read Part 2 here The low-FODMAP diet not only reduced my bloating, but it helped me pinpoint one...reactionscomments
Endometriosis Surgery: Excision versus AblationSurgery is one of the most common forms of endometriosis treatment. It may not cure the disease, or get rid of all...reactions4comments
The Link Between Endometriosis and AsthmaA large-scale study presented at the 2018 American Thoracic Society Conference in San Diego, CA concludes that asthma is more often found...reactionscomments
Food First. Supplement Second.We’ve talked a lot about the opportunities to incorporate food as medicine. Eliminate the inflammatory foods. Load up on the anti-inflammatory foods...reactionscomments
My Most Effective Remedies for Pain ReliefIt’s taken me about 5 years to get my pain levels to almost zero. These days, I am living pain-free most of...reactionscomments
Foods to Alleviate DiarrheaWe know that digestive upset often comes with the territory of endometriosis. Some experience constipation, and others experience diarrhea. And if you’re...reactionscomments
My First Lap - Part 2Read Part 1 here I had begun bleeding by the next day, which the doctor warned me I would...it would be like...reactionscomments
Managing Endo Belly with The Low-FODMAP Diet: Part 2Read Part 1 here After familiarizing myself with low and high-FODMAP foods, and downloading the Monash University app, I headed to the...reactionscomments
Top 5 Ways to Stop Sugar Cravings: Part 2We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and...reactionscomments
My Diagnosis Journey: Part 2Read Part 1 here Finding a new doctor was not easy, especially because I had moved to a new state. When it...reactionscomments
