Normalizing My Endometriosis PainFor years, I was told by doctors that my period pain wasn’t real. Or, at least, that it wasn’t as bad as I claimed. To cope with the pain, I... By Endo Warrior2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Diagnosis Journey: Part 3Read Part 1 hereRead Part 2 here Finding a gynecologist who was willing to listen to me and talk to me about endometriosis was like pulling teeth. The fact that... By Kimberli Davino3 min readBookmark for laterReactions 0 reactions Comments0 comments
Can Medical Marijuana Help Alleviate Endo-Associated Pain?In the past few years, the public image of marijuana has evolved quite a bit from its association as a dangerous, mind-altering drug, to one that may have a variety... By Laura Kiesel4 min readBookmark for laterReactions 0 reactions Comments0 comments
The Cost of BeautyI don’t wear a lot of makeup, but I rarely leave the house without a little mascara and lip gloss. There’s something about it that makes me feel a little... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
7 Ways To Fix Painful SexFor many patients, endometriosis can create stress in a relationship, especially when it comes to sex and intimacy. One of the most common symptoms of endometriosis is pain with sex... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments1 comments
How Cheese-Lovers Can Go Dairy-FreeCheese can be one of the hardest foods to eliminate if it's one of your favorite foods. The alternatives just don't seem to cut it. Some find it easier just... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Reasons Why I Love Period PantiesI can't always predict the exact day my period will start. It's usually within a three-day window, but I also have about a week of menstrual cramps that make it feel like... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments2 comments
Non-Traditional Breakfasts That HealAs I began to change my diet to reduce inflammation, as well as the symptoms of endometriosis and other autoimmune diseases, I found easy swaps for lunch and dinner. Breakfast... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Ask The Expert: Endometriosis Treatment & Management - Part 2Read Part 1 here. Have you tried multiple endometriosis treatments, but are still in pain? Are you looking for new treatment options, or considering surgery? To learn more about the... By Juliana Swaren3 min readBookmark for laterReactions 0 reactions Comments0 comments
Ask The Expert: Endometriosis Treatment & Management - Part 1Do you have questions about treating or managing your endometriosis? Are you satisfied with your current endometriosis treatment plan? To learn more about the complexities of endometriosis, we spoke to... By Juliana Swaren3 min readBookmark for laterReactions 0 reactions Comments0 comments
Foods to Alleviate ConstipationAs if the pain of endometriosis wasn’t enough, digestive issues are a common symptom of the disorder. It can range from constipation to diarrhea – neither of which are comfortable... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
Omega-3 Rich Protein PowderThere are a lot of protein powders on the market, many of which are loaded with artificial ingredients that can actually increase cravings and promote inflammation in the body. There... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
How To Eat Your Daily Dose of Vitamin C“Diet is a potential modifiable risk factor for endometriosis”, according to a study published by the National Center for Biotechnology Information (NCBI). They found that nutrients obtained through food were... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Why I Think My Endometriosis Is BackIt has been a year and 8 months since my first laparoscopic surgery, something I had to fight so hard to get done. Up until surgery day, doctors were convinced... By Kimberli Davino3 min readBookmark for laterReactions 0 reactions Comments6 comments
Managing Endo Belly with The Low-FODMAP Diet: Part 3Read Part 1 here Read Part 2 here The low-FODMAP diet not only reduced my bloating, but it helped me pinpoint one of my main menstrual cramp triggers: soy additives... By Keri Wiginton2 min readBookmark for laterReactions 0 reactions Comments0 comments
Endometriosis Surgery: Excision versus AblationSurgery is one of the most common forms of endometriosis treatment. It may not cure the disease, or get rid of all of the symptoms, but it can improve a... By Jessa F2 min readBookmark for laterReactions 0 reactions Comments4 comments
The Link Between Endometriosis and AsthmaA large-scale study presented at the 2018 American Thoracic Society Conference in San Diego, CA concludes that asthma is more often found in women with endometriosis than those without. The... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Food First. Supplement Second.We’ve talked a lot about the opportunities to incorporate food as medicine. Eliminate the inflammatory foods. Load up on the anti-inflammatory foods. After all, food is the optimal source of... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Most Effective Remedies for Pain ReliefIt’s taken me about 5 years to get my pain levels to almost zero. These days, I am living pain-free most of the time, and I can now look back... By Jessica Duffin, WHC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Foods to Alleviate DiarrheaWe know that digestive upset often comes with the territory of endometriosis. Some experience constipation, and others experience diarrhea. And if you’re #teamdiarrhea, your symptoms may get worse the closer... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments0 comments