3 Reasons Why I Love Period Panties

Last updated: January 2019

I can't always predict the exact day my period will start. It's usually within a three-day window, but I also have about a week of menstrual cramps that make it feel like it's going to start at any moment. This is frustrating because I don't like wearing pantyliners when I don't need to, and I also don't want to stain my regular underwear with a surprise start. And once my period does begin, sometimes it's so heavy I can’t change my tampon quick enough to avoid leaks.

That's where period panties come in. My brand of choice is Thinx, but a quick Google search will bring up other brands that I'm sure also get the job done. A pair of Thinx cost between $32-$38 (teen options are around $20), which I know isn't cheap. But after two years, and many birthday and Christmas presents later, I have a complete set that lasts a week: three light, two medium, and two heavy.

Here's how they've helped relieve some of my period anxiety.

I stress less about the start

Thinx are cute and comfortable on their own. They don't feel like diapers, as some of my friends have asked. I have no problem wearing them as regular underwear during the is-it-going-to-start-today timeframe. I don't have to worry if I'm going to get a period surprise during my sleep or in the middle of a situation where I can't get to a bathroom. I just hand wash each pair at the end of the day, which means I can wear my three pairs of lights for a week if my period is late.

I don't worry about leaking

I have a very heavy flow the first two days. If I'm wearing a tampon, I need to change it every four hours to prevent an overflow situation. Whether I'm working all day or hiking in the woods, sometimes I just can't change it that frequently. With one pair of heavy Thinx — which should hold two tampons worth of blood — I can go a full eight hours without having to worry about rushing to the bathroom.

They're great for sleeping

I don't really like wearing menstrual products throughout the night. Tampons aren't particularly comfortable if I wear them for long periods; pads don't always prevent leakage when I'm lying down. Period panties are a convenient way for me to solve both of these problems.

You can use period panties as a back-up

I know other women with endometriosis (and heavy flows) who pair their period panties with a tampon to relieve leakage anxiety. Wearing a pair of absorbent underwear makes them feel less stress about changing their menstrual product on a tight time frame throughout the day.

Having endometriosis is stressful enough. For me, period panties relieve some of the anxiety that goes along with my monthly cycle. I know menstrual underwear is a little on the expensive side, but to me, being able to relieve even a little bit of period stress is priceless.

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Endometriosis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Which symptoms are you experiencing the most this week? (Check all that apply):