Non-Traditional Forms of Magnesium

Magnesium is a key mineral for the body. However, women with endometriosis are believed to have a lower magnesium levels. The irony is that magnesium is believed to help reduced cramping, so our demand for it is higher, and our levels are lower.¹

There are many forms of magnesium. Recently, I’ve experimented with three non-pill options:

Magnesium soak: This foot soak is the most time consuming, but also has multiple benefits.

Magnesium gel: I place about a grape-sized amount on the soles of my feet at bedtime.

Magnesium powder: Mix with water and drink about an hour before bed.