Cinnamon Raisin Chia Seed Pudding...Chia seeds are a great source of plant-based omega-3 fatty acids, which are known to help reduce inflammation in the body. They’re...reactionscomments
Dealing with Endo During the Holidays (and Other Special Occasions)...It seems that, sometimes, my period has a knack for showing up when it is least expected or wanted. Of course, no...reactionscomments
Finding the Magic with Endometriosis: Part 2...In my previous piece on magic and endometriosis, I wrote about how magic, in particular, the Harry Potter series, helped me through...reactionscomments
The Best Non-Alcoholic Beverages...Cheers to the holidays! The champagne may be popping and the wine may be flowing, but I’m not interested in derailing all...reactionscomments
Finding the Magic with Endometriosis: Part 1...As it’s coming up to the most magical time of the year, I thought it was finally the moment to confess to...reactionscomments
The First Misdiagnosed Embarrassment...I started to experience my endometriosis pain around the age of 16. The pain became so unbearable that I ended up taking...reactionscomments
Are Pineapples Good or Bad for Endometriosis?...Growing up with debilitating migraines, which were often accompanied by nausea and vomiting, I had a lot of chicken broth and soup...reactionscomments
Do We Need to Bid Farewell to Alcohol?..."Wine is good for us." "Alcohol is bad for us." I don’t know about you, but I get confused. Which is it?...reactions2comments
Janet Geddis...Janet was previously an advocate on Endometriosis.com. Janet Geddis, also known as The Migraine Girl, is a business owner as well as...
Is Goat Milk Considered Dairy-Free?...There are two types of protein found in dairy: casein and whey. Casein tends to be the more inflammatory of the two...reactionscomments
Making Recurring ER Trips Easier...When you’re dealing with any sort of chronic illness, the ER can become a place you visit more than you’d like. It...reactions2comments
The Invisibility of Pain...Pain can be classified as an “invisible” symptom. Unlike a broken arm in a cast or a bleeding wound, pain cannot be...reactionscomments
Avocado: Morning, Noon, and Night...It’s one of the tastiest and most versatile foods in the produce section. You can enjoy avocado morning, noon, and night. Check...reactionscomments
Is Spinach Better Raw or Cooked?...It’s a great debate. Veggies – especially leafy greens like spinach – are super healthy for our body, but will we receive...reactionscomments
Things I Hate About (My Partner) Having Endo...My partner has a pretty good idea of what foods trigger flare-ups of her endo pain and we do our best to...reactions1comment
How to Make Broccoli Taste Better...With the change of seasons, we not only change what we eat, but we can change how we cook foods too. Roasting...reactionscomments
How to Steep the Best Cup of Tea...Herbal tea offers many health benefits. Each herb offers unique properties than can support your body with digestion, rest, and reducing inflammation...reactionscomments
Managing Endo Belly with The Low-FODMAP Diet: Part 1...Gastrointestinal problems are very common in women with endometriosis. Probably two-thirds of patients have intestinal cramping, diarrhea, constipation, or painful bowel movements...reactionscomments
What You Need to Know if You Buy Canned Food...As a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain...reactionscomments
Treatment help...I just recently got diagnosed this yr. I wanted to know what some of you ladies due to cope with all the...reactions8repliesTreatment
