Gluten-Free Spaghetti with Zucchini And LemonI have a complex relationship with pasta. While I love it to the moon and back, it does not love me back, at least not the wheat variety. Gluten-free versions...reactions8comments
How Can You Thrive In The Coming Decade with Endometriosis?The end of a year is upon us. Perhaps your endometriosis has been up and down throughout those ten years or maybe it’s been non-existent. Whatever has happened, that’s now...reactionscomments
Hemorrhoids Caused by EndometriosisYou have probably heard of hemorrhoids. You may know someone who has experienced hemorrhoids, or you may have experienced them yourself. You may have heard them called piles, which is...reactionscomments
How We Celebrated (and Navigated) New Year's Eve Last YearJessica has endometriosis, and Chris is her partner. Together, they find ways to manage the condition and support each other through its challenges.From Jessica: Last year, yes, we spent New...reactionscomments
Millet Porridge with Spiced PearsMillet is a 'grain' that's actually a seed, so it makes a great porridge option for people who find grains hard to digest or are eating gluten-free for their endometriosis...reactionscomments
How We’re Preparing for My Period This ChristmasJessica has endometriosis and is an endometriosis health coach, and Chris is her partner. This year for Christmas, Santa is bringing me my period. Yay for me. This wouldn’t be...reactionscomments
Navigating Celebrations and the Festive Season with EndometriosisJessica has endometriosis, and Chris is her partner. Together they find ways to manage the condition and support each other through its challenges. Below they discuss and share tips on...reactionscomments
Advice For Couples On How To Stay Healthy And Rested Over The Festive SeasonJessica has endometriosis, and Chris is her partner. Together they find ways to manage the condition and support each other through its challenges. Below they discuss and share tips on...reactionscomments
The Holistic Treatment for Endometriosis That You’ve Never Heard Of: Part 1Many women want to be proactive in treating their endometriosis - if only they were aware of the full spectrum of treatment options. I assumed that the only options were...reactionscomments
Sweet Potato Dreams BoatsMy Sweet Potato Dreams Boats make a delicious breakfast, brunch, or nutrient-dense snack – and my clients love them. This is one of my favorite recipes because you can make...reactions3comments
Don't Underestimate the Impact of LaparoscopyA laparoscopy is a minimally invasive surgery usually performed to diagnose or excise endometriosis. Doctors tend to be fairly dismissive about it, but you shouldn’t underestimate the impact this surgery...reactionscomments
Endometriosis of the Kidneys and BladderEndometriosis is well known for causing pelvic area problems, like painful periods. As if that wasn’t hard enough, endometriosis can show up in other parts of the body, like the...reactions1comment
Hormone-Balancing Overnight OatsHave you ever eaten a big bowl of oats only to find you’re starving an hour later? This is because oats can spike your blood sugar, resulting in a crash...reactions2comments
Marshmallow WorldAs Dean Martin and Frank Sinatra say, “It’s a marshmallow world in the winter”. It’s much a fun and playful song – and one that makes me crave marshmallows! But...reactionscomments
Holiday Movies & PopcornHoliday movies and popcorn just go together so well, and in my efforts to manage self-care during the holidays, they’re quite a treat. It’s my downtime to rest and replenish...reactionscomments
Is PMS Insomnia a Thing?Generally speaking, I’m a good sleeper. I fall asleep within about 15 minutes of lying in bed. While I do wake up about one or two times to go to...reactionscomments
A Year Later: Still So Happy About My HysterectomyIt's been nearly a year since I went under the knife and finally decided to get rid of my uterus with my last endo excision surgery. And after nearly a...reactionscomments
How to Tell Your Partner to Slow Down Without Holding Them BackMy partner is very driven – she is the most hard-working person I know and is a rising tide that lifts all boats around her. She also has endometriosis and...reactionscomments
Complementary Therapies for Structural Support with EndometriosisAmidst the surgery, the hormones, pain killers and nutritional changes, structural support can often be overlooked in the roadmap to healing with endometriosis – but I would argue it’s integral...reactionscomments
Will a Hysterectomy Help My Endometriosis?Just as endometriosis symptoms are different for each person, results of therapy differ as well. This can make it difficult to choose a type of treatment. If you’ve tried various...reactionscomments
