Pelvic Floor Physical Therapy for EndometriosisPelvic floor physical therapy is a specialized type of treatment which focuses on the saddle muscles of the human body (the ones...reactions2comments
Coconut Whole Grain Porridge for Healthy OvulationThis recipe makes a great breakfast for supporting healthy ovulation. Why is that important? For so many reasons, and not just fertility!...reactionscomments
Choosing an Endometriosis SurgeonIf you are dealing with endometriosis, there may come a time when you decide to have surgery. Before you make this decision...reactionscomments
Dealing with Endo FlaresOne horrible, debilitating symptom of endometriosis is an endo flare. During an endo flare, which, as the name suggests, can flare up...reactionscomments
Migraines and EndometriosisPeople living with endometriosis are nearly twice as likely to have migraine headaches as people without endo. In fact, 43% of people...reactions11comments
Getting Through the Hard DaysLiving with chronic pain isn’t easy. Living with endometriosis, we’re all too familiar with this fact. The pelvic pain – especially when...reactions2comments
The Doctors Who Got My Diagnosis WrongThis won’t be huge news to anyone familiar with the disease, but it still takes an average of 7.5 years to receive...reactions6comments
Endometriosis and Polycystic Ovary Syndrome (PCOS): What Is the Difference?Endometriosis and polycystic ovarian syndrome (PCOS) are 2 separate gynecologic disorders that are similar in many ways. They both affect people who...reactionscomments
How to Create a Supplement RoutineRun a quick Google search on the best supplements to take for endometriosis and you end up with roughly 13,500,000 results. Apparently...reactionscomments
7 Budget-Friendly Self Care ActivitiesWe know that the days living with endometriosis can be challenging. Some days we’re in pain that feels inescapable. Other days we’re...reactionscomments
A Conversation with “Know Your Endo” AuthorJessica Murnane shares about her own journey with endo and why she felt compelled to write this new book. When Jessica Murnane...reactionscomments
Gluten-Free Peanut Butter CookiesWhenever I need a treat, that feels like a kick in the butt, I bake these cookies. Peanut butter is a constant...reactions1comment
My Recovery From Excision SurgeryEndometriosis is a complex disease. And the only way to see what’s really going on is with a laparoscopy. That’s when a...reactionscomments
Eczema and Endometriosis: What's The Connection?Angry skin? Even angrier pelvis? You’re not alone. Recently, I polled my Instagram audience and 80% suffered with some kind of skin...reactionscomments
Vitamin B6: Helpful for Relieving PMS and Menstrual Cramps?After so many decades of living with excruciating menstrual cramps, I've developed some tricks and habits to at least stave off or...reactionscomments
The Many Faces of SupportWhen I think of my support system in managing a chronic illness like endometriosis, I think of my husband (and my medical...reactionscomments
Self-Massage With Your Partner for Pain ReliefWhenever we have pain, abdominal, or anywhere else in the body, we often rub it intuitively for some relief – and for...reactionscomments
My Periods Are Returning for the First Time in Two Years and I’m ScaredOver the past couple of years, there was one thing I was happy to live without: my awful, extremely heavy periods. After...reactionscomments
Telling Your Story May Be Good for Your Health“While writing about my health issues has not cured them, it has helped me develop better coping skills and even contributed to...reactionscomments
Self Care and EndometriosisEveryone learns how important self care is, one way or another. When I was diagnosed with endometriosis, I thought things would get...reactionscomments
