The Doctors Who Got My Diagnosis WrongThis won’t be huge news to anyone familiar with the disease, but it still takes an average of 7.5 years to receive...reactions6comments
Endometriosis and Polycystic Ovary Syndrome (PCOS): What Is the Difference?Endometriosis and polycystic ovarian syndrome (PCOS) are 2 separate gynecologic disorders that are similar in many ways. They both affect people who...reactionscomments
How to Create a Supplement RoutineRun a quick Google search on the best supplements to take for endometriosis and you end up with roughly 13,500,000 results. Apparently...reactionscomments
7 Budget-Friendly Self Care ActivitiesWe know that the days living with endometriosis can be challenging. Some days we’re in pain that feels inescapable. Other days we’re...reactionscomments
A Conversation with “Know Your Endo” AuthorJessica Murnane shares about her own journey with endo and why she felt compelled to write this new book. When Jessica Murnane...reactionscomments
Gluten-Free Peanut Butter CookiesWhenever I need a treat, that feels like a kick in the butt, I bake these cookies. Peanut butter is a constant...reactions1comment
My Recovery From Excision SurgeryEndometriosis is a complex disease. And the only way to see what’s really going on is with a laparoscopy. That’s when a...reactionscomments
Eczema and Endometriosis: What's The Connection?Angry skin? Even angrier pelvis? You’re not alone. Recently, I polled my Instagram audience and 80% suffered with some kind of skin...reactionscomments
Vitamin B6: Helpful for Relieving PMS and Menstrual Cramps?After so many decades of living with excruciating menstrual cramps, I've developed some tricks and habits to at least stave off or...reactionscomments
The Many Faces of SupportWhen I think of my support system in managing a chronic illness like endometriosis, I think of my husband (and my medical...reactionscomments
Self-Massage With Your Partner for Pain ReliefWhenever we have pain, abdominal, or anywhere else in the body, we often rub it intuitively for some relief – and for...reactionscomments
My Periods Are Returning for the First Time in Two Years and I’m ScaredOver the past couple of years, there was one thing I was happy to live without: my awful, extremely heavy periods. After...reactionscomments
Telling Your Story May Be Good for Your Health“While writing about my health issues has not cured them, it has helped me develop better coping skills and even contributed to...reactionscomments
Self Care and EndometriosisEveryone learns how important self care is, one way or another. When I was diagnosed with endometriosis, I thought things would get...reactionscomments
Endo-Friendly Nut Butter Protein BarsProtein bars are a useful thing. They are a quick snack for when you're on the go or aren't feeling up to...reactionscomments
The Six Conditions I Commonly See in Endo PatientsChances are, it’s not just endo. As an endometriosis health coach, all of my clients have endo – but I don’t believe...reactions3comments
Do's and Don'ts When Seeing a New DoctorAs endometriosis patients, seeing a new health professional is something that we will end up doing several times during our treatment. And...reactionscomments
How to Exercise with EndometriosisOur society is obsessed with dieting and exercising, shaming those who are even the slightest overweight. Some of this is luckily changing...reactionscomments
When Your Friend Is Pregnant… Again!My friends often call me first with good news. Engagements. Pregnancies. First homes. I didn’t realize this until one of my friends...reactionscomments
Does The Mirena IUD Help Endometriosis?I've tried about seven different kinds of birth control pills. None were effective for treating any part of my endometriosis. I went...reactions5comments
