Hormone-Balancing Overnight OatsHave you ever eaten a big bowl of oats only to find you’re starving an hour later? This is because oats can...reactions2comments
Marshmallow WorldAs Dean Martin and Frank Sinatra say, “It’s a marshmallow world in the winter”. It’s much a fun and playful song –...reactionscomments
Holiday Movies & PopcornHoliday movies and popcorn just go together so well, and in my efforts to manage self-care during the holidays, they’re quite a...reactionscomments
Is PMS Insomnia a Thing?Generally speaking, I’m a good sleeper. I fall asleep within about 15 minutes of lying in bed. While I do wake up...reactionscomments
A Year Later: Still So Happy About My HysterectomyIt's been nearly a year since I went under the knife and finally decided to get rid of my uterus with my...reactionscomments
How to Tell Your Partner to Slow Down Without Holding Them BackMy partner is very driven – she is the most hard-working person I know and is a rising tide that lifts all...reactionscomments
Complementary Therapies for Structural Support with EndometriosisAmidst the surgery, the hormones, pain killers and nutritional changes, structural support can often be overlooked in the roadmap to healing with...reactionscomments
Will a Hysterectomy Help My Endometriosis?Just as endometriosis symptoms are different for each person, results of therapy differ as well. This can make it difficult to choose...reactionscomments
What Has Happened Since Stopping Birth ControlI remember being 15 and in so much pain. My mom decided to take me to the gynecologist to see what was...reactions5comments
Endometriosis and Hot FlashesHot flashes. Oh my dear Lord, I just can’t handle them anymore. If you’ve ever experienced a hot flash then you know...reactions4comments
Adenomyosis and Endometriosis are LinkedWhen I had my hysterectomy a few years ago, the endometriosis specialist met with me after the surgery. He told me that...reactionscomments
Gift Ideas For Those With EndometriosisSometimes, buying presents for people who are constantly poorly or not able to leave the house often can be difficult. So, with...reactionscomments
Raw BrowniesI absolutely love these rich, gooey brownies! They’re free of gluten, wheat, refined sugar and dairy, and they're vegan! Furthermore, there’s no...reactionscomments
Pain with SexOne of the more common issues surrounding endometriosis involves pain during and after intercourse. This is something that can be problematic for...reactionscomments
Back Pain Keeps Me Awake, And I Am Not Alone In ThisIf there is a battle I wage daily, that’s the one involving slumber and my levels of physical pain. In fact, rarely...reactionscomments
Endometriosis and Bladder IncontinenceIn 2012, I had something really embarrassing happen. I had recently been hospitalized with my first big endometriosis flare up. The flare...reactions1comment
Endo Belly, Eating With Your Partner, and SIBOEndo belly is a classic symptom of endometriosis, and probably the most visible symptom from an otherwise invisible illness. If you are...reactionscomments
I Took Antidepressants for PMDD. Here's What Happened.I've had premenstrual dysphoric disorder, or PMDD, since I was a teenager. Like everything else about my endometriosis and my period, it's...reactions4comments
Endometriosis and Strenuous ExerciseExercise is part of the solution for nearly every medical diagnosis - so why was strenuous exercise making my endometriosis worse? I...reactionscomments
Warm Kale And Feta SaladKale is one of those foods that everyone raves about. It is full of goodness, packed with antioxidants, and plenty of vitamin...reactionscomments
