Normalizing Conversations around Pain with Your Loved Ones...My partner and I are very open when it comes to discussing all things endometriosis related, and this includes discussing her pain...reactions1comment
No Added Sugar Strawberry Jam...One of the biggest struggles I had in the past, and that I see my clients encounter now, is knowing what to...reactionscomments
Uterine Fibroids versus Endometriosis: What’s the Difference?...It is very easy to confuse the symptoms of endometriosis and uterine fibroids. They have many similar and overlapping symptoms. Because of...reactionscomments
The Connection Between Endometriosis And Depression...In people with endometriosis, the tissue similar to that lining the inside of the uterus is found outside of the uterus instead...reactionscomments
My Endo Story...The first few times the spotting happened, I tried my best to ignore it. I wanted to blame stress. I thought maybe...reactions2comments
Uncool Things Doctors Have Said to Me...Endometriosis has caused lots of problems for me over the past 25 years: backaches, period pain, impossible sex, migraines, diarrhea, repeat UTIs...reactions1comment
Reclaiming My Body after Endometriosis...I’m 43 and I just got my nipples pierced this week. You might wonder what that has to do with endometriosis but...reactions1comment
Post-Hysterectomy Hormone Replacement Therapy...Hormone replacement therapy, better known as HRT, is mainly used on premenopausal and menopausal women. This type of therapy can also be...reactionscomments
I Am Forgiving Myself For Not Sticking To My Endometriosis Diet...One of the first things I learned at my endometriosis support group was that dietary changes can help ease symptoms. The main...reactionscomments
Have You Eliminated Plastics?...Have you eliminated plastics from your diet? The more I learn about them, the more I realize the extent of harmful effects...reactionscomments
Gluten-Free Spaghetti with Zucchini And Lemon...I have a complex relationship with pasta. While I love it to the moon and back, it does not love me back...reactions8comments
How Can You Thrive In The Coming Decade with Endometriosis?...The end of a year is upon us. Perhaps your endometriosis has been up and down throughout those ten years or maybe...reactionscomments
Holiday Movies & Popcorn...Holiday movies and popcorn just go together so well, and in my efforts to manage self-care during the holidays, they’re quite a...reactionscomments
Advice For Couples On How To Stay Healthy And Rested Over The Festive Season...Jessica has endometriosis, and Chris is her partner. Together they find ways to manage the condition and support each other through its...reactionscomments
Navigating Celebrations and the Festive Season with Endometriosis...Jessica has endometriosis, and Chris is her partner. Together they find ways to manage the condition and support each other through its...reactionscomments
How We Celebrated (and Navigated) New Year's Eve Last Year...Jessica has endometriosis, and Chris is her partner. Together, they find ways to manage the condition and support each other through its...reactionscomments
Butter Bean Hummus...Beans and pulses can be a challenge when you live with endometriosis and following a plant-based diet. They are full of proteins...reactionscomments
Millet Porridge with Spiced Pears...Millet is a 'grain' that's actually a seed, so it makes a great porridge option for people who find grains hard to...reactionscomments
How We’re Preparing for My Period This Christmas...Jessica has endometriosis and is an endometriosis health coach, and Chris is her partner. This year for Christmas, Santa is bringing me...reactionscomments
Sweet Potato Dreams Boats...My Sweet Potato Dreams Boats make a delicious breakfast, brunch, or nutrient-dense snack – and my clients love them. This is one...reactions3comments
