Diaphragmatic Breathing...When experiencing endometriosis pain, many people guard (or "tense up") their pelvic floor muscles. This tension can lead to increased pain and...reactionscomments
Multiple Diagnoses: Get a Medical History Cheat Sheet...When you’re one of the few living without a single medical diagnosis, completing new patient intake forms is likely a breeze. However...reactionscomments
Mood-Boosting Diet...It may seem like an oxymoron, but a diet can, in fact, be mood-boosting... And the good news is that it’s a...reactionscomments
4 Ways to Fight Endometriosis Pain...I’ve spent many hours curled up in a ball on my couch because of endometriosis pain. I’ve lost countless hours with my...reactionscomments
What I Wish I Could Tell Doctors About My Endometriosis...Living with endometriosis means engaging with a myriad of doctors, some good, some bad. As a patient, I met countless health professionals...reactionscomments
What I Learned From My Challenges in the Workplace: Part 1...You might remember a little while ago, I wrote about my positive experiences in the workplace, and how I ensured they stayed...reactionscomments
What I Learned From My Challenges in the Workplace: Part 2...In my last piece on challenges in the workplace with endometriosis, I explained how my issues began when I struggled to keep...reactionscomments
Multiple Diagnoses: Managing Stress is Critical...After I was diagnosed with multiple sclerosis in 2016, I really started to question truly how well I was managing my health...reactionscomments
Natural Pain Killers: Ginger...Continuing my search for natural pain remedies, ginger may be my shining star. As a whole, it reduces inflammation, alleviates nausea and...reactions2comments
I Went to a Functional Medicine Practitioner and Here’s What Happened...I wasn’t feeling well. Not like I was sick, but just overall didn’t feel well. I was constantly tired, had a hard...reactionscomments
Cervix Mystery Solved...I know, you see this title and think you are about to read some murder mystery story. And sorry to be so...reactionscomments
Managing Hormonal Acne...Between fluctuating hormones and stress, acne can sometimes be a daily issue. I know I’ve struggled with it since I was a...reactionscomments
Estrogen and Endo: Lifestyle Tips...Check-out Laura's article "Estrogen & Endo: Dietary Tips"Diet is not the only way one can lower their exposure to environmental and human-made...reactionscomments
Here's What Happened When I Tried Grounding...I'm not sure when I first heard about grounding — the practice of connecting with the Earth's surface directly with your skin...reactionscomments
Multiple Diagnoses: Do You Remember What Health Feels Like?...For a long time, I didn’t remember what health felt like. With three diagnosed autoimmune diseases – during which many of the...reactionscomments
Menstrual Products: Which is The Best Choice for You?...The selection of tampon versus pad versus menstrual cup is definitely a personal preference. Which feels most comfortable? Which enables you to...reactionscomments
Even During The Worst Times, There’s Always Something You Can Do...One of the things that I often hear fellow endometriosis say are things like “I can’t do this anymore” or “I want...reactionscomments
Done Hiding...Hi, my name is Dani. I was 11 years old when I first got my cycle, and I always remember it being...reactions4comments
Fearing The Future...There was a period of time in my life where the only things I thought about in my future had to do...reactionscomments
When Endometriosis Interferes With Your Life...When my health began to interfere with my life, I never imagined that it would completely change everything. Beyond bad periods, which...reactions2comments
