Breathing Your Way into Pain ReliefDid you know that we only use about one-sixth of our lung capacity? Pretty crazy, right? We also reverse our breathing over...reactionscomments
Foods to Alleviate ConstipationAs if the pain of endometriosis wasn’t enough, digestive issues are a common symptom of the disorder. It can range from constipation...reactionscomments
Omega-3 Rich Protein PowderThere are a lot of protein powders on the market, many of which are loaded with artificial ingredients that can actually increase...reactionscomments
Food First. Supplement Second.We’ve talked a lot about the opportunities to incorporate food as medicine. Eliminate the inflammatory foods. Load up on the anti-inflammatory foods...reactionscomments
Foods to Alleviate DiarrheaWe know that digestive upset often comes with the territory of endometriosis. Some experience constipation, and others experience diarrhea. And if you’re...reactionscomments
My First Lap - Part 2Read Part 1 here I had begun bleeding by the next day, which the doctor warned me I would...it would be like...reactionscomments
Top 5 Ways to Stop Sugar Cravings: Part 2We know from Part 1 of this series that the sweet, white stuff dominating much of our food system is addicting and...reactionscomments
My Diagnosis Journey: Part 1At age 11, my period began. It was devastating to me because none of my friends were experiencing it yet. I felt...reactionscomments
New Year's ResolutionsEvery single New Year's, I tell myself I will eat healthy and exercise more...Because that is what people do come January 1st...reactionscomments
The Nightmare That Medical Records Can BecomeOur medical records are a very important part of our medical history and future treatment. This becomes especially true in the event...reactionscomments
How Living in The Mountains Adversely Affected My Immune SystemWhile I'm normally a Midwest sea-level gal, my husband and I decided to spend a year living in Colorado. Our apartment sat...reactionscomments
How to Select a Quality Bone BrothIt feels like every time I come to the grocery store, there’s another brand of bone broth competing for my purchase. I...reactionscomments
Are Frozen Berries Healthy?There’s nothing like biting into the first juicy strawberry of the season. It’s sweet and bursting with flavor. Then come the blueberries...reactionscomments
How Meditation Helped Me Change My Relationship To PainSome part of my body hurts pretty much all the time. Usually it’s not so bad that I can’t get on with...reactionscomments
Is Reverse Osmosis Water Too Healthy?We know the importance of being properly hydrated. Ideally, we’re drinking half our body weight in ounces of water. But, is it...reactionscomments
Healthy Sugar SubstitutesSugar. It’s the legal white stuff that’s robbing us of vibrant health. It promotes inflammation, increases our risk of disease and weight...reactionscomments
Kombucha: Is It All That?Kombucha came close to giving coffee a run for its money in being the drink of choice – at least for the...reactionscomments
How to Select a Non-Dairy YogurtNavigating the grocery store when you're changing up your diet can be a challenge, just the yogurt section alone can be overwhelming...reactionscomments
Endo-Friendly Christmas ActivitiesChristmas is a time for fun and festivities. But what if your period is due in the lead up to Christmas, when...reactionscomments
Tips To Help You Through the HolidaysIf you are anything like me, you absolutely LOVE the holiday season. Well, that was until endometriosis decided to take over your...reactionscomments
