Are Pineapples Good or Bad for Endometriosis?Growing up with debilitating migraines, which were often accompanied by nausea and vomiting, I had a lot of chicken broth and soup...reactionscomments
Do We Need to Bid Farewell to Alcohol?"Wine is good for us." "Alcohol is bad for us." I don’t know about you, but I get confused. Which is it?...reactions2comments
Is Goat Milk Considered Dairy-Free?There are two types of protein found in dairy: casein and whey. Casein tends to be the more inflammatory of the two...reactionscomments
Making Recurring ER Trips EasierWhen you’re dealing with any sort of chronic illness, the ER can become a place you visit more than you’d like. It...reactions2comments
The Invisibility of PainPain can be classified as an “invisible” symptom. Unlike a broken arm in a cast or a bleeding wound, pain cannot be...reactionscomments
Avocado: Morning, Noon, and NightIt’s one of the tastiest and most versatile foods in the produce section. You can enjoy avocado morning, noon, and night. Check...reactionscomments
Is Spinach Better Raw or Cooked?It’s a great debate. Veggies – especially leafy greens like spinach – are super healthy for our body, but will we receive...reactionscomments
Things I Hate About (My Partner) Having EndoMy partner has a pretty good idea of what foods trigger flare-ups of her endo pain and we do our best to...reactions1comment
How to Make Broccoli Taste BetterWith the change of seasons, we not only change what we eat, but we can change how we cook foods too. Roasting...reactionscomments
How to Steep the Best Cup of TeaHerbal tea offers many health benefits. Each herb offers unique properties than can support your body with digestion, rest, and reducing inflammation...reactionscomments
Managing Endo Belly with The Low-FODMAP Diet: Part 1Gastrointestinal problems are very common in women with endometriosis. Probably two-thirds of patients have intestinal cramping, diarrhea, constipation, or painful bowel movements...reactionscomments
What You Need to Know if You Buy Canned FoodAs a nutrition coach, I’m often asked if canned foods are okay to eat. The reality is that fresh is best, plain...reactionscomments
How to Make Dairy-Free “Ice Cream”I’ve felt so much better in my body since going dairy-free. I wouldn’t dream of going back. However, I do occasionally dream...reactionscomments
How Much Avocado Should I Eat?Avocados tend to be a fan-favorite. They're delicious, filling, and so versatile in the kitchen. In fact, they can often become too...reactionscomments
I Am So Over Periods!I've come to a very sudden realisation... I have been having periods for around 23 years now! 23 YEARS! I know you're...reactionscomments
Coping with Endometriosis and IBSIrritable bowel syndrome (IBS) is commonly experienced by women with endometriosis. I had always experienced bloating after eating certain foods, but I...reactionscomments
Non-Traditional Forms of MagnesiumMagnesium is a key mineral for the body. However, women with endometriosis are believed to have a lower magnesium levels. The irony...reactionscomments
How to Enjoy Soy-Free SushiI’ve been soy-free for about a year now. I check labels and always talk with a manager when I order out at...reactionscomments
How to Tell if Produce is OrganicTransitioning to organic produce can be a bit costly for the pocket, but incredibly valuable for the body. Did you know that...reactionscomments
Endometriosis and Premenstrual Dysphoric DisorderFor years, the days right before my period are almost as bad as any flare-up. I experience a severe form of PMS...reactions1comment
