Erin Glace

Constipation can be painful for many people, but if you have endometriosis, it is like a double whammy. Hormonal fluctuations can create periods of diarrhea and then bam- constipation. As...

Dealing with the pain of endometriosis can often be overwhelming. Making matters even harder is that what works for someone else may not work for you. We have all seen...

Are you experiencing pelvic pain caused by endometriosis? Pelvic pain is a common symptom of endometriosis. In fact, according to our 2018 Endometriosis In America survey, over 80% of respondents...

dys·pa·reu·ni·a, dispəˈro͞onēə/noun. definition: difficult or painful sexual intercourse. Source: GoogleDyspareunia- Medical term for painful sex for a woman. Truthfully, it really tells us very little about what is actually happening...

When experiencing endometriosis pain, many people guard (or "tense up") their pelvic floor muscles. This tension can lead to increased pain and inflammation. Diaphragmatic breathing is one technique to reduce...

Erin Glace is a pelvic floor physical therapist, yoga instructor, and Endometriosis.net advocate. Join Erin as she demonstrates two yoga poses that can reduce endometriosis-related pelvic pain. Both poses can...