Possibly something helpful.....It’s made me able to do some gentle exercise, which I know can help anyway but I’ve just never been able to do before!...Reactions0reactionsComments6 repliesExerciseTips & Advice
What Does Endometriosis Pain Feel Like?...My pain levels remain low as long as I exercise, remain mindful of what I eat, and don’t overexert myself.... By Editorial Team 4 min readBookmark for laterReactions0reactionsComments3 comments
Feeling Wronged by Your Doctor...For some years, that lap had helped improve the pain with my periods, and I had some moderate success with exercise, diet, herbs, and acupuncture.... By Laura Kiesel4 min readBookmark for laterReactions0reactionsComments2 comments
Endometriosis Symptom History...Along the same lines, jotting down your typical diet or exercise plan may be helpful as well, in case you're asked about this, too.... By Editorial Team 4 min readBookmark for later
Symptom of Endometriosis: Bowel and Bladder Problems...In addition to some of these treatment options, lifestyle changes including changes in diet or exercise regimen, stress reduction techniques such as meditation... By Editorial Team 5 min readBookmark for later
Has Visanne worsened constipation for anyone? ...I eat an anti-inflammatory high fibre endo diet, I exercise, I do yoga and have seen a pelvic physio, all of which helped for a long time, but the...Reactions0reactionsComments1 repliesSide EffectsPelvic PainTips & Advice
Unusual Symptoms...I also noticed steady weight gain, which I was not able to get rid of with exercise nor a good diet. My life changed dramatically after the surgery....Reactions0reactionsComments3 repliesSymptomsAwareness
There Must Be a Way...I still follow a secondary holistic approach by consuming healthy foods, light exercise, going to therapy for mental health, and using topical methods... By kellyjane4 min readBookmark for laterReactions0reactionsComments3 comments
Can endometriosis really be to blame?...I can no longer exercise because the abdominal pain becomes too intense and I've used up all of my sick leave from work.... By clawfish6 min readBookmark for laterReactions0reactionsComments4 comments
Psychognic Pain: What It Is, Types, Causes & Treatment...Exercise: Regular exercise can help reduce stress and tension in the body, improve mood, and increase overall well-being....Reactions0reactionsComments0 repliesHealthcare TeamSurgeryMental Health
Pelvic Floor Therapy: 3 Month Update...However, my therapist did give me a couple of bands to use with some exercises.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments0 comments
Questions to Ask Your Pelvic Floor Physical Therapist...How often do I need to do my pelvic floor exercises at home? How do I know if I’m doing my exercises right?... By Editorial Team 4 min readBookmark for laterReactions0reactionsComments0 comments
My Experience with Pelvic Floor Physiotherapy So Far...My physio told me to reduce my water intake as I was drinking way too much for my size, and the combination of this and the exercises seemed to... By Jessica Duffin, WHC3 min readBookmark for laterReactions0reactionsComments0 comments
Pelvic Floor Physical Therapy for Endometriosis...Kegel exercises are for strengthening the pelvic floor.... By Rebecca Ironside, MSPT3 min readBookmark for laterReactions0reactionsComments2 comments
When Centralized Pain Is the Wrong Diagnosis...And most importantly, she's helped them get better with exercises. It's quite possible I have endo on my nerves.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments0 comments
Multiple Diagnoses: Managing Stress is Critical...I exercised regularly. I even got decent sleep despite the high level of stress I was under.... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments0 comments
Doctor Tip: Be Specific About Your Symptoms...It asks about everything from which medications and hormones you take to which exercises help you feel better and what kind of mood you're in.... By Keri Wiginton2 min readBookmark for laterReactions0reactionsComments0 comments
How I’m Doing One Year After Excision Surgery...In my experience, there are just a few surgeons in the United States who have the expertise of excise endo involving nerves.... By Katrina Martin3 min readBookmark for laterReactions0reactionsComments0 comments
Can Endo Cause Urinary Issues? Part I...I was referred to a uro-gynecologist, who thought I had a weak pelvic floor and insisted I do up to 50 Kegel exercises a day.... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments0 comments
Rectal Pain and Endometriosis: Here’s What Eased My Symptoms...When I started doing these exercises at home, my recurrent rectal pain stopped pretty quickly.... By Keri Wiginton3 min readBookmark for laterReactions0reactionsComments2 comments