Grounding Meditation for Stress Relief and CenteringOne thing that has consistently helped me manage my stress, and sometimes my chronic pain, is meditation and energy work. I’ve been trained as an energy worker, and this is...Reactions0reactionsComments0 comments
When Should I Worry About a Change in Endometriosis Symptoms?Editor's Note: Please see a health professional if you are worried about any changes or new symptoms you may be experiencing. The other day I felt tired, bloated, and crampy...Reactions0reactionsComments0 comments
Preparing for a Hurricane During an Endo FlareOn a day in early November, I watched out my window as the sky darkened and the wind battered the trees. Hurricane Nicole was approaching my Florida home. I had...Reactions0reactionsComments0 comments
Endo-Friendly Recipe Substitutes for Cooking With Your PartnerIn another article, I wrote about where to find endo-friendly recipes when venturing into the world of the endo diet with your partner. As a reminder, the endometriosis diet is...Reactions0reactionsComments1 comments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...Reactions0reactionsComments0 comments
Why Does Self-Care Make Me Feel Guilty?With the colder months ahead, I am drawn toward anything that brings comfort and warmth. I browse soft blankets online, consider all the scented candles, and constantly crave pumpkin-spiced beverages...Reactions0reactionsComments0 comments
Supporting Your Endo Health Through the WinterTo me, winter is a time for slowing down. This can often be helpful for those of us with endo because the fear of missing out and social demands that...Reactions0reactionsComments0 comments
Pregnant After Being Told You Couldn’t Have ChildrenShe was told in her early teenage years that she wouldn’t be able to have children. The OB/GYN wanted to “set proper expectations” for my friend, who was newly diagnosed...Reactions0reactionsComments2 comments
Finding a New Care Team or ProviderWe are all hopeful it never happens: finding a new care team. But inevitably, at some point during our lives, we will have to find a new doctor or team...Reactions0reactionsComments4 comments
What Happened When I Couldn’t Access My MedicationDuring the several phases of lockdown we faced with the Covid-19 pandemic, many of us struggled to access things we took for granted, like buying our favorite coffee beans or...Reactions0reactionsComments2 comments
3 Eating Tips to a Healthier Holiday SeasonThe holidays can easily be viewed as a pass to ditch your healthy eating habits and indulge in all the goodies. While the foods taste good in the moment, they...Reactions0reactionsComments0 comments
I Tried the Noha Device and Here’s What I FoundToo often, by the time the cramps start, we don’t have any energy to do much about them. I never feel like going to the store, and I pray there...Reactions0reactionsComments0 comments
Why Chronically Ill and Disabled Friends Are MagicI am not exaggerating when I say I’m not sure I would have gotten through the last nine months without my online chronically ill and disabled friends. Mainly because of...Reactions0reactionsComments1 comments
How Support for My Partner Changes With the SeasonsThe support that I offer my partner living with endometriosis changes throughout the year in response to the changing expectations and opportunities that present themselves. I support my partner by...Reactions0reactionsComments1 comments
The Lessons I Learned Post-DiagnosisAs I write this, I am on my period. My back aches and my stomach hurts. During these flare-ups, I can't help but think about how endometriosis has impacted my...Reactions0reactionsComments0 comments
Educating Your Partner About Your Hormonal ShiftsAt 43 years old, I’ve had years of first-hand experience with hormonal shifts in my body. When I first got my period around 13 years old, I felt a little...Reactions0reactionsComments0 comments
Endometriosis Is NOT Just...If you're here right now reading this, you have probably been told or heard numerous times that "endometriosis is just (insert something here)." I can feel your anger because it...Reactions0reactionsComments3 comments
How Endometriosis Impacts My Financial WellnessMany people know that endometriosis is a painful condition. When I was diagnosed with endometriosis, I wondered how the chronic illness would impact my emotional and physical well-being. However, the...Reactions0reactionsComments1 comments
The Things I've Learned Since My DiagnosisLearning I had endometriosis was no surprise to me. It was a diagnosis I had suspected for a while. What was shocking was being sent home post-surgery without information on...Reactions0reactionsComments1 comments
How I Deal With DisappointmentIt’s time for me to find a new OB/GYN. I haven’t seen one regularly in more than a decade. That may seem unusual for someone with a chronic reproductive condition...Reactions0reactionsComments0 comments