Endo & Running
Hi,
I'm wondering if anyone has a similar issue when running. I dont suffer with backpain but recently found that my lower back gets extremely sore and almost like muscle spasms while running (generally during/after ovulation).
I've also found running to drastically intensify cramping at certain times of the cycle.
Has anyone had similar, have you found a way to alleviate/help it?
Hey, I'm sorry you've been dealing with that! Have you found ways to relieve the discomfort post workout? What you're experiencing is actually not unheard of for folks with endometriosis. If you want to look into it, here are a couple articles that you might find helpful. https://endometriosis.net/clinical/exercise-symptoms
https://endometriosis.net/living/best-worst-exercise
Feel free to reach out if you need more information! We're always here for your support.
- <3 Kat (Team Member)
