I’m a Nutrition Coach with Endometriosis: Here’s What I Eat...As a nutrition coach, my first line of defense to best manage my health is food. Food is medicine. It can be...reactionscomments
Can Endo Cause Urinary Issues? Part II...Unfortunately, the impacts of endometriosis are not restricted to the reproductive system or the menstrual cycle. Since endometriosis can grow in just...reactionscomments
How to Be The Best Ally to Someone with Endometriosis...As an endometriosis patient, one of the things I value the most is support. Endometriosis can impact someone’s life enormously, and it’s...reactionscomments
Supporting Your Partner With Endometriosis Through Food: Foods We Enjoy...After ripping away all of your favourite foods in my last article, let me help you rebuild your appetite and inspire you...reactionscomments
The Debate on Soy...Soy was initially the trendy health food. Yet, within a few short years, we began to question if it could live up...reactionscomments
Living with a Time Bomb...A couple of years ago, I had a hysterectomy. You can read about the reasons why I chose a hysterectomy here. I...reactionscomments
Supporting Your Partner With Endometriosis Through Food: Foods We Avoid...When my partner is suffering from an endo flare-up, a basic thing I can do to support her is take over dinner...reactions9comments
Can Endo Cause Urinary Issues? Part I...Even though I have had painful periods since I was 11, and IBS since I was 19, I did not experience any...reactionscomments
Quick Endo-Diet Meal Ideas...Want to eat healthy, but always out of time or just too exhausted? Over the years, I’ve been fine tuning the art...reactionscomments
Diaphragmatic Breathing...When experiencing endometriosis pain, many people guard (or "tense up") their pelvic floor muscles. This tension can lead to increased pain and...reactionscomments
Why I Am Running A Marathon With Endometriosis...Whenever I tell anyone I’m a runner, I get a myriad of responses. Sometimes, it's puzzled reactions, others worried or shocked looks...reactionscomments
Endometriosis in Younger Women...Endometriosis is more common than people often realize. It can be found in 70% of young women with very painful periods and...reactionscomments
Has anyone here tried anti-epileptic medication for endo pain?...I recently saw a pain management specialist for my chronic endo pain and she prescribed me some gabapentin, which is an anti-epileptic...reactions4replies
Everyday is a New Day of Pain...When I was 14-15, I struggled. Then the pain was only during my cycle and the two days before. I would vomit...reactions2comments
Recovering From An Open Surgery...Let me start off by saying that I was terrified when I found out I needed an open surgery. An open surgery...reactionscomments
Tips for Speaking with Intimate Partners about Endometriosis...Let’s be honest here, talking with your partner about endometriosis can be a real mood killer. After all, especially in the heat...reactionscomments
Endo Anxieties: Financial Stress...In this series, we discuss causes of anxiety for those facing health conditions like endometriosis, and its side effects. Phrases in quotes...reactionscomments
Endometriosis Is More Than A Bad Period...Telling others you have endometriosis can have several outcomes. Some may enquire “endo what?”, while others may respond with complete silence, unsure...reactionscomments
